Healthy & Special Diets > Whole30 Recipes > Whole30 Breakfasts > Whole30 Frittatas

Sweet Potato and Kale Frittata

A vibrant and flavorful Whole30 frittata featuring sweet potato and kale, offering a nutritious and satisfying way to start your day. This recipe is packed with vitamins, minerals, and fiber, making it a healthy and delicious choice for your Whole30 journey.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
6
Ingredients
  • 2 tbsp Olive Oil
  • 1 medium Sweet Potato
  • 1/4 null Red Onion
  • 4 cups Kale
  • 8 null Eggs
  • 1/4 cup Coconut Milk (full-fat)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Prepare the Ingredients

Preheat oven to 375°F (190°C). Peel and dice the sweet potato into small cubes. Dice the red onion. Wash and chop the kale, removing the tough stems.

Sauté the Sweet Potato and Onion

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the sweet potato and red onion and cook until softened, about 8-10 minutes, stirring occasionally.

Add the Kale

Add the kale to the skillet and cook until wilted, about 3-5 minutes, stirring occasionally. Add the remaining tablespoon of olive oil if needed.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, coconut milk, garlic powder, salt, and pepper.

Assemble and Bake the Frittata

Pour the egg mixture over the sweet potato and kale in the skillet. Stir gently to ensure everything is evenly distributed. Bake in the preheated oven for 25-30 minutes, or until the frittata is set and the top is lightly golden brown.

Cool and Serve

Let the frittata cool slightly before slicing and serving. Enjoy hot or cold!

Nutrition Facts Estimated per 100g of product

(Note: This is an estimate and may vary based on specific ingredients used)

  • Calories: ~120
  • Fat: ~7g
  • Protein: ~8g
  • Carbohydrates: ~6g

Other Important Considerations for Nutrition

Ensure your coconut milk is Whole30 compliant. Using full-fat coconut milk adds richness and flavor. Sweet potatoes are a great source of Vitamin A and fiber. Kale provides numerous vitamins and antioxidants.

← Sweet Potato and Chorizo Hash with Fried Egg Whole30 Balsamic Fig Marinade →

FAQ

  • Can I use frozen sweet potato?

    Yes, you can use frozen sweet potato, but be sure to thaw it and drain any excess water before adding it to the skillet.
  • Can I substitute spinach for kale?

    Yes, you can substitute spinach for kale. Spinach will cook faster, so reduce the cooking time in the skillet to about 1-2 minutes.
  • Can I add protein to this frittata?

    Yes, you can add cooked chicken, sausage, or bacon to this frittata for extra protein. Just be sure the protein is Whole30 compliant.