Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Low-Carb Soup Recipes
Creamy Cauliflower Soup
Enjoy a comforting and healthy low-carb lunch with this creamy cauliflower soup. It's packed with flavor and easy to make.
Ingredients
- 1 medium head Cauliflower florets
- 4 cups Chicken broth
- 1/2 cup Heavy cream
- 1/2 Onion
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Chives (optional)
- 1/4 cup Shredded cheddar cheese (optional)
Sauté the Aromatics
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Cook the Cauliflower
Add the cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the cauliflower is very tender.
Blend the Soup
Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. Be cautious when blending hot liquids.
Add Cream and Season
Return the soup to the pot. Stir in the heavy cream, salt, and pepper. Heat gently until warmed through. Do not boil.
Serve and Garnish
Serve hot, garnished with fresh chives and shredded cheddar cheese, if desired.
Nutrition Facts Estimated per 100g of product
Calories: 50kcal
Net Carbs: 3g
Protein: 2g
Fat: 4g
Other Important Considerations for Nutrition
These values are estimations. Actual values may differ. Adjust ingredients to your preference or dietary needs.
FAQ
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Can I use frozen cauliflower?
Yes, you can use frozen cauliflower florets. Just make sure to thaw them slightly before adding them to the pot. -
Can I make this soup dairy-free?
Yes, you can substitute the heavy cream with coconut cream or cashew cream for a dairy-free alternative. -
How long will the soup last in the refrigerator?
The soup will last for 3-4 days in the refrigerator in an airtight container.