Healthy & Special Diets > High-Protein Recipes > High-Protein Snacks > Greek Yogurt

High-Protein Greek Yogurt Parfait

A quick and easy high-protein snack or breakfast featuring Greek yogurt, berries, and nuts. Perfect for a post-workout boost or a healthy start to your day. This parfait is packed with protein, antioxidants, and healthy fats, making it a nutritious and delicious choice.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Greek Yogurt (Plain, Non-Fat)
  • 1/2 cup Mixed Berries (Blueberries, Raspberries, Strawberries)
  • 1/4 cup Almonds (Slivered)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Honey (Optional)

Layering the Parfait

In a glass or bowl, start with a layer of Greek yogurt. This forms the base of your parfait, providing a creamy and protein-rich foundation.

Adding Berries

Next, add a layer of mixed berries. The berries provide sweetness, antioxidants, and fiber. Use a variety of berries for a diverse range of nutrients and flavors.

Sprinkling Nuts and Seeds

Sprinkle a layer of slivered almonds and chia seeds. These add healthy fats, protein, and crunch to the parfait. Almonds are a great source of vitamin E and magnesium, while chia seeds provide omega-3 fatty acids and fiber.

Repeating Layers (Optional)

Repeat the layers of Greek yogurt, berries, and nuts/seeds until you reach the top of the glass or bowl. This creates a visually appealing and texturally interesting parfait.

Sweetening (Optional)

If desired, drizzle a teaspoon of honey over the top of the parfait for added sweetness. Alternatively, you can use other natural sweeteners like maple syrup or agave nectar.

Enjoy Immediately

Enjoy your High-Protein Greek Yogurt Parfait immediately! This parfait is best served fresh to maintain the texture and flavor of the ingredients.

Nutrition Facts Estimated per Serving

Calories: Approximately 350-400
Protein: 30-35g
Fat: 15-20g
Carbohydrates: 25-30g
Note: These values are estimates and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

  • Yogurt Choice: Opt for plain, non-fat Greek yogurt to minimize added sugars and fat content.
  • Berry Variety: Mix and match different types of berries based on your preference and availability.
  • Nut Allergies: If you have nut allergies, replace almonds with seeds like pumpkin seeds or sunflower seeds.
  • Sweetener Control: Be mindful of the amount of sweetener used, as it can significantly impact the overall calorie and sugar content.

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FAQ

  • Can I make this parfait ahead of time?

    It's best to assemble the parfait right before serving to prevent the berries from making the yogurt soggy. However, you can prepare the individual ingredients in advance and store them separately.
  • Can I use frozen berries?

    Yes, you can use frozen berries. Just let them thaw slightly before adding them to the parfait.
  • What other toppings can I add?

    You can add a variety of toppings such as granola, shredded coconut, dark chocolate shavings, or a dollop of nut butter.