Healthy & Special Diets > High-Protein Recipes > High-Protein Snacks > Hard-Boiled Eggs

Deviled Eggs with Greek Yogurt and Avocado

A healthier take on classic deviled eggs, using creamy avocado and protein-packed Greek yogurt instead of mayonnaise. These deviled eggs are a delicious and nutritious snack or appetizer, perfect for a high-protein diet.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
6
Ingredients
  • 6 Large Eggs
  • 1/2 Avocado
  • 2 tablespoons Plain Greek Yogurt
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper
  • for garnish Paprika

Hard-Boiling the Eggs

Place the eggs in a saucepan and cover with cold water. Bring the water to a rolling boil over medium-high heat. Once boiling, remove the pan from the heat, cover, and let sit for 12-15 minutes. Immediately transfer the eggs to an ice bath to stop the cooking process and make them easier to peel.

Preparing the Filling

Once the eggs are cool enough to handle, peel them and slice them in half lengthwise. Gently remove the yolks and place them in a medium bowl.

Mixing the Ingredients

Add the avocado, Greek yogurt, Dijon mustard, and lemon juice to the bowl with the egg yolks. Mash everything together with a fork until smooth and creamy. Season with salt and pepper to taste.

Filling the Eggs

Spoon the avocado-yogurt mixture back into the egg white halves. Garnish with a sprinkle of paprika.

Nutrition Facts Estimated per serving (2 egg halves):

  • Calories: Approximately 120-150
  • Protein: 8-10g
  • Fat: 8-10g
  • Carbohydrates: 2-3g
These values are estimates and may vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

Using Greek yogurt instead of mayonnaise significantly reduces the fat content and increases the protein. Avocado provides healthy fats and adds a creamy texture. Adjust seasoning and ingredients to your taste and dietary needs.

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FAQ

  • Can I make these ahead of time?

    Yes, you can make these a few hours ahead of time. Store them in an airtight container in the refrigerator. However, the avocado may brown slightly, so it's best to make them closer to serving time.
  • Can I use different seasonings?

    Absolutely! Feel free to experiment with different herbs and spices like garlic powder, onion powder, or chili powder.