Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Salad Recipes (Low-Carb)
Keto Tuna Salad with Celery and Dill
A flavorful and satisfying tuna salad recipe perfect for a ketogenic diet. Made with simple ingredients, this low-carb tuna salad is a quick and easy lunch option.
Ingredients
- 2 cans (5 oz each), drained Canned Tuna in Water
- 1/4 cup Mayonnaise (Keto-friendly)
- 1/4 cup, finely diced Celery
- 2 tablespoons, finely diced Red Onion
- 1 tablespoon, chopped Fresh Dill
- 1 teaspoon Dijon Mustard
- 1 teaspoon Lemon Juice
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Prepare the Tuna
Drain the canned tuna thoroughly, pressing out any excess water. Flake the tuna in a medium-sized bowl using a fork.
Add Vegetables and Herbs
Add the finely diced celery, red onion, and chopped fresh dill to the bowl with the flaked tuna.
Mix in the Dressing
In the bowl, add the keto-friendly mayonnaise, Dijon mustard, and lemon juice.
Season and Combine
Season the tuna salad with salt and black pepper. Gently mix all the ingredients together until well combined. Be careful not to overmix, as this can make the tuna salad mushy.
Chill and Serve
For the best flavor, cover the bowl and chill the tuna salad in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld together.
Serving Suggestions
Serve the keto tuna salad on lettuce wraps, cucumber slices, or with keto-friendly crackers. You can also enjoy it on a bed of spinach or mixed greens for a complete salad.
Nutrition Facts Estimated per Serving
Calories: Approximately 250-300 kcal<br>Net Carbs: 2-4g<br>Protein: 25-30g<br>Fat: 15-20g<br><br>Note: These values are estimates and can vary based on specific ingredients used.
Other Important Considerations for Nutrition
Ensure the mayonnaise you use is keto-friendly and low in carbohydrates. Canned tuna is a good source of protein and omega-3 fatty acids. Adjust the amount of mayonnaise to your preference. Adding avocado or other healthy fats can enhance the nutritional value and flavor of the salad.
FAQ
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Can I use oil-packed tuna?
Yes, you can use oil-packed tuna, but make sure to drain it well. Oil-packed tuna will increase the fat content of the salad. -
Can I add other ingredients?
Yes, feel free to add other low-carb ingredients such as chopped pickles, olives, or hard-boiled eggs. -
How long can I store this tuna salad?
Store the tuna salad in an airtight container in the refrigerator for up to 3 days.