Healthy & Special Diets > Low-Carb Recipes > Low-Carb Dinners > Keto Chicken Recipes

Keto Lemon Herb Chicken

A flavorful and easy-to-make Keto Lemon Herb Chicken recipe, perfect for a low-carb dinner. This dish combines tender chicken with bright lemon and aromatic herbs for a delicious and satisfying meal. Great for meal prep!

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 4 Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 3 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 cloves Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Preparation

Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and pepper. Add the chicken breasts to the bowl and ensure they are evenly coated with the marinade. Let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator.

Bake the Chicken

Place the marinated chicken breasts in the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Rest and Serve

Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh parsley and serve hot. Pairs well with steamed broccoli, cauliflower rice, or a green salad for a complete keto meal.

Nutrition Facts Estimated per 100g of product

  • Calories: 165
  • Net Carbs: 2g
  • Protein: 25g
  • Fat: 7g
Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This Keto Lemon Herb Chicken recipe is a great source of lean protein and healthy fats. Ensure you are using high-quality olive oil and fresh herbs for the best flavor and nutritional value. Adjust seasoning according to your taste. For a richer flavor, consider adding a knob of butter to the baking dish.

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FAQ

  • Can I use chicken thighs instead of chicken breasts?

    Yes, you can substitute chicken thighs for chicken breasts. Chicken thighs may require a slightly longer cooking time, so ensure they are cooked through to an internal temperature of 175°F (80°C).
  • How long can I store the leftover chicken?

    Leftover cooked chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
  • Can I freeze the cooked chicken?

    Yes, you can freeze the cooked chicken. Allow it to cool completely before wrapping it tightly in plastic wrap or placing it in a freezer-safe container. It can be stored in the freezer for up to 2-3 months. Thaw in the refrigerator overnight before reheating.