Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Dinners > Keto Meat Recipes (High-Fat)

Creamy Keto Tuscan Chicken

A rich and creamy Tuscan chicken dish that's keto-friendly. This recipe features pan-seared chicken breasts smothered in a decadent cream sauce with sun-dried tomatoes, spinach, and garlic.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 4 Boneless, Skinless Chicken Breasts
  • 2 tbsp Olive Oil
  • 2 tbsp Butter
  • 3 cloves Garlic, minced
  • 1/2 cup Sun-dried Tomatoes, oil-packed, drained
  • 1 cup Heavy Cream
  • 1/4 cup Chicken Broth
  • 5 oz Spinach, fresh
  • 1/4 cup Parmesan Cheese, grated
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tsp Italian Seasoning

Prepare the Chicken

Pat the chicken breasts dry with paper towels. Season generously with salt, pepper, and Italian seasoning.

Sear the Chicken

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add the chicken breasts and sear for 5-7 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F).

Make the Tuscan Sauce

Remove the chicken from the skillet and set aside. Add the remaining 1 tablespoon of butter to the skillet. Add the minced garlic and cook for 1 minute, or until fragrant. Add the sun-dried tomatoes and cook for another minute.

Pour in the heavy cream and chicken broth. Bring to a simmer, then reduce heat and cook for 5-7 minutes, or until the sauce has slightly thickened. Stir in the spinach and Parmesan cheese. Cook until the spinach has wilted, about 2 minutes.

Combine and Serve

Return the chicken breasts to the skillet with the Tuscan sauce. Spoon the sauce over the chicken. Simmer for a few minutes to heat through. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: ~220kcal; Fat: ~15g; Protein: ~18g; Net Carbs: ~4g (Note: Values are estimates and can vary based on specific ingredients and portion sizes.)

Other Important Considerations for Nutrition

This recipe is high in fat and protein, making it a great keto-friendly option. If you're sensitive to dairy, consider using coconut cream as a substitute for heavy cream. Adjust the amount of Parmesan cheese according to your individual macros.

← Creamy Keto Chicken Broccoli Casserole Keto Antipasto Skewers →

FAQ

  • Can I use chicken thighs instead of chicken breasts?

    Yes, chicken thighs would work well in this recipe. Adjust the cooking time accordingly, as thighs may take slightly longer to cook.
  • Can I add other vegetables to the sauce?

    Yes, mushrooms, zucchini, or bell peppers would be great additions to the sauce.
  • How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.