Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Breakfasts > Whole Grain Bread with Olive Oil and Tomatoes

Simple & Delicious Mediterranean Breakfast Toast

Start your day the Mediterranean way with this flavorful and healthy whole grain bread toast. Topped with ripe tomatoes, fragrant olive oil, and a sprinkle of herbs, it's a quick and satisfying breakfast that's packed with nutrients and delicious taste.

Prep Time
5 minutes
Cook Time
2 minutes (toasting time)
Servings
1
Ingredients
  • 2 slices Whole Grain Bread
  • 1 medium Ripe Tomatoes
  • 2 tablespoons Extra Virgin Olive Oil
  • 4-5 Fresh Basil Leaves
  • to taste Sea Salt
  • to taste Black Pepper
  • 1/2 clove Optional: Garlic Clove

Preparation Instructions

1. Toast the Bread: Toast the whole grain bread slices to your desired level of crispness. A light toasting is recommended to maintain a soft interior.

Tomato Preparation

2. Prepare the Tomatoes: While the bread is toasting, wash and dice the ripe tomato into small pieces. If using garlic, mince it finely.

Assembly

3. Assemble the Toast: Once the bread is toasted, drizzle each slice with a generous amount of extra virgin olive oil. Spread the diced tomatoes evenly over the olive oil.

Seasoning

4. Season and Garnish: Sprinkle the toast with sea salt and freshly ground black pepper to taste. If using garlic, sprinkle the minced garlic over the tomatoes. Finally, garnish with fresh basil leaves.

Serving Suggestions

5. Serve Immediately: Enjoy your Mediterranean breakfast toast immediately while the bread is still warm and the tomatoes are fresh. This toast can be paired with a side of Greek yogurt or a hard-boiled egg for a more complete breakfast.

Nutrition Facts Estimated per Serving (approximate)

Calories: Approximately 250-300 kcal
Protein: 8-10g
Fat: 15-20g (mostly healthy fats from olive oil)
Carbohydrates: 25-35g
Fiber: 5-7g

Other Important Considerations for Nutrition

The nutritional value can vary based on the type of bread used. Opt for whole grain bread with a high fiber content. Use high-quality extra virgin olive oil for maximum health benefits. Adjust seasoning to your preference. This breakfast is a good source of fiber, healthy fats, and vitamins.

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FAQ

  • Can I use different types of tomatoes?

    Yes, you can use any type of tomato you like, such as cherry tomatoes or Roma tomatoes. Just make sure they are ripe and flavorful.
  • Can I add other toppings?

    Absolutely! Feel free to add other Mediterranean-inspired toppings such as feta cheese, olives, or a drizzle of balsamic glaze.
  • Is this recipe gluten-free?

    No, this recipe uses whole grain bread, which contains gluten. However, you can easily adapt it by using gluten-free bread.