Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Vegetables (Carrots, Celery, Broccoli)

High-Fiber Carrot, Celery & Broccoli Salad with Lemon-Tahini Dressing

A vibrant and refreshing high-fiber salad featuring crunchy vegetables and a tangy lemon-tahini dressing. A delicious way to boost your fiber intake and enjoy a light yet satisfying meal or side dish.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 cups Broccoli florets
  • 1 cup Carrots, shredded
  • 1 cup Celery, diced
  • 2 tablespoons Tahini
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2-3 tablespoons Water
  • 1 clove Garlic, minced
  • to taste Salt
  • to taste Black pepper

Preparation

1. Prepare the Vegetables: Wash the broccoli florets thoroughly. If they are large, chop them into smaller, bite-sized pieces. Shred the carrots using a grater. Dice the celery into small pieces.
2. Make the Lemon-Tahini Dressing: In a small bowl, whisk together the tahini, lemon juice, minced garlic, salt, and pepper. Add water, one tablespoon at a time, until the dressing reaches your desired consistency. It should be pourable but not too thin.
3. Combine the Ingredients: In a large bowl, combine the broccoli florets, shredded carrots, and diced celery.
4. Dress the Salad: Pour the lemon-tahini dressing over the vegetables and toss gently to coat everything evenly. Taste and adjust seasoning as needed.
5. Chill (Optional): For best flavor, chill the salad in the refrigerator for at least 15-20 minutes before serving to allow the flavors to meld together.

Serving Suggestions

Serve the salad as a side dish with grilled chicken, fish, or tofu. It also makes a great light lunch or snack. You can add other ingredients like sunflower seeds or chopped parsley for extra flavor and nutrients.

Nutrition Facts Estimated per Serving (Approximately 1/4 of the recipe)

Calories: Approximately 150-200 kcal
Fiber: Approximately 5-7g
Protein: Approximately 4-6g
Fat: Approximately 8-12g
Carbohydrates: Approximately 10-15g

Other Important Considerations for Nutrition

This salad is packed with fiber from the vegetables, which helps promote healthy digestion and can aid in weight management. Tahini is a good source of healthy fats and minerals. Adjust the amount of tahini used based on your dietary needs. For a lower-fat option, use a smaller amount of tahini or substitute part of it with Greek yogurt. Store any leftover salad in an airtight container in the refrigerator for up to 2-3 days.

← High-Fiber Broccoli, Carrot & Celery Sticks with Hummus High-Fiber Quinoa Bowl with Roasted Broccoli and Chickpeas →

FAQ

  • Can I use pre-shredded carrots?

    Yes, you can use pre-shredded carrots to save time.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables like bell peppers, cucumbers, or red onion.
  • Can I make the dressing ahead of time?

    Yes, you can make the dressing ahead of time and store it in an airtight container in the refrigerator for up to 3 days. You may need to add a little more water before using it as it might thicken slightly.