Healthy & Special Diets > Low-Carb Recipes > Low-Carb Desserts > Keto Fat Bombs

Chocolate Avocado Keto Fat Bombs

Indulge in these decadent and surprisingly healthy Chocolate Avocado Keto Fat Bombs. Creamy avocado blends seamlessly with rich chocolate for a guilt-free treat that satisfies your sweet cravings while keeping you in ketosis.

Prep Time
10 minutes
Cook Time
0 minutes (plus 30 minutes chilling)
Servings
12 fat bombs
Ingredients
  • 1 medium, ripe Avocado
  • 1/4 cup Unsweetened Cocoa Powder
  • 2 tablespoons, melted Coconut Oil
  • to taste Erythritol or Stevia
  • 1/2 teaspoon Vanilla Extract
  • pinch Sea Salt

Preparation

First, mash the avocado in a bowl until smooth. Ensure there are no large lumps.

Mixing the Ingredients

Add the unsweetened cocoa powder, melted coconut oil, erythritol (or stevia), vanilla extract, and a pinch of sea salt to the mashed avocado. Mix well until everything is thoroughly combined and the mixture is smooth and chocolatey.

Forming the Fat Bombs

Using a spoon or small ice cream scoop, scoop out equal portions of the chocolate avocado mixture. Roll each portion into a ball. If the mixture is too sticky, try chilling it for a few minutes before rolling.

Chilling and Setting

Place the rolled fat bombs on a plate or tray lined with parchment paper. This prevents them from sticking. Place the tray in the freezer for at least 30 minutes, or until the fat bombs are firm.

Serving and Storage

Once the fat bombs are firm, they are ready to serve! Store any leftovers in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage. Enjoy directly from the fridge or freezer.

Nutrition Facts Estimated per 100g of product

Calories: 280, Fat: 25g, Net Carbs: 5g, Protein: 3g (Note: These values are estimates and can vary based on specific ingredients and sweetener used).

Other Important Considerations for Nutrition

This recipe is designed to be low in carbs and high in healthy fats, making it suitable for a ketogenic diet. Adjust the amount of sweetener to your personal preference. Remember to track your macros to ensure these fat bombs fit within your daily ketogenic goals. While avocado is a healthy fat source, moderation is key, as it is also calorie-dense.

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FAQ

  • Can I use a different sweetener?

    Yes, you can substitute erythritol with other keto-friendly sweeteners like stevia, monk fruit sweetener, or xylitol. Adjust the quantity to your taste.
  • Can I add other ingredients?

    Absolutely! Consider adding chopped nuts, sugar-free chocolate chips, or a sprinkle of sea salt on top for added flavor and texture.