Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Breakfast Burritos with Beans and Eggs

High-Protein Black Bean & Egg Breakfast Burrito

Start your day strong with this protein-packed breakfast burrito. Filled with black beans, eggs, and optional veggies, it's a delicious and nutritious way to fuel your morning.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 4 Large Eggs
  • 1 cup Canned Black Beans, rinsed and drained
  • 2 Whole Wheat Tortillas
  • 1/4 cup Shredded Cheddar Cheese (optional)
  • 1/4 cup Diced Onion (optional)
  • 1/4 cup Diced Bell Pepper (optional)
  • 2 tablespoons Salsa
  • 1 teaspoon Olive Oil
  • to taste Salt and Pepper

Sauté Vegetables (Optional)

If using onions and bell peppers, heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper and cook until softened, about 5-7 minutes. Remove from the skillet and set aside.

Scramble the Eggs

In the same skillet, scramble the eggs. Season with salt and pepper to taste. Cook until the eggs are set but still slightly moist.

Warm the Tortillas

Warm the tortillas in a dry skillet or microwave for a few seconds until pliable. This prevents them from tearing when you fill them.

Assemble the Burritos

Divide the scrambled eggs, black beans, and sauteed vegetables (if using) evenly between the two tortillas. Top with shredded cheddar cheese (if using) and salsa.

Fold the Burritos

Fold in the sides of the tortilla, then fold the bottom up and over the filling. Roll the burrito tightly.

Brown the Burritos (Optional)

For a crispy exterior, heat a dry skillet over medium heat. Place the burritos seam-side down in the skillet and cook for 2-3 minutes per side, or until golden brown.

Serve Immediately

Serve the breakfast burritos immediately. Enjoy!

Nutrition Facts Estimated per serving (without optional ingredients)

Calories: Approximately 350-400, Protein: 25-30g, Carbohydrates: 40-45g, Fat: 15-20g. Note: This is an estimation and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

To lower the fat content, use egg whites instead of whole eggs or reduce the amount of cheese. To increase fiber, add more vegetables like spinach or kale. Choose low-sodium black beans to reduce sodium intake. This recipe is a good source of protein, fiber, and iron.

← Hearty Lentil Pasta: A Protein-Packed Delight High-Protein Chicken Meatloaf with Spinach and Feta →

FAQ

  • Can I make these burritos ahead of time?

    Yes, you can assemble the burritos and store them in the refrigerator for up to 2 days. Reheat in a microwave or skillet before serving.
  • Can I freeze these burritos?

    Yes, wrap the assembled burritos individually in plastic wrap and then place them in a freezer bag. They can be stored in the freezer for up to 2 months. Reheat in a microwave or oven.
  • What other ingredients can I add?

    You can add other ingredients like avocado, chorizo, jalapenos, or sour cream to customize your burritos.