Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Dark Chocolate (in moderation)

Dark Chocolate Avocado Smoothie

Indulge in a creamy, decadent, and surprisingly healthy Dark Chocolate Avocado Smoothie. This smoothie is packed with anti-inflammatory ingredients, healthy fats, and antioxidants, making it a perfect treat for any time of the day. The avocado provides a smooth texture and healthy fats, while the dark chocolate adds a rich, satisfying flavor.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1 smoothie
Ingredients
  • 1/2 Avocado (ripe)
  • 1 ounce Dark Chocolate (70% cacao or higher)
  • 1 cup Almond Milk (unsweetened)
  • 1 tablespoon Chia Seeds
  • 1 cup Spinach
  • 1/2 Banana (frozen)
  • 1/2 teaspoon Ginger (fresh, grated)
  • 1 teaspoon Honey or Maple Syrup (optional)

Preparation

Step 1: Combine Ingredients: In a high-speed blender, combine the avocado, dark chocolate (broken into pieces), almond milk, chia seeds, spinach, frozen banana, and grated ginger.

Step 2: Blend: Blend all ingredients until smooth and creamy. If the smoothie is too thick, add a little more almond milk until you reach your desired consistency.

Step 3: Sweeten (Optional): Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor. Blend again briefly to incorporate the sweetener.

Step 4: Serve: Pour the smoothie into a glass and enjoy immediately. Garnish with a sprinkle of cacao nibs or a piece of dark chocolate, if desired.

Serving

Enjoy this Dark Chocolate Avocado Smoothie as a nutritious breakfast, post-workout recovery drink, or a healthy snack any time of day.

Nutrition Facts Estimated per serving

  • Calories: Approximately 350-400 kcal
  • Fat: 25-30g (primarily from avocado and dark chocolate)
  • Protein: 8-10g (from almond milk, chia seeds, and spinach)
  • Carbohydrates: 25-30g (from banana, dark chocolate, and spinach)
  • Fiber: 10-12g (from avocado, chia seeds, and spinach)
  • Sugar: 10-15g (from banana, dark chocolate, and optional sweeteners)
Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

  • Dark Chocolate Selection: Choose dark chocolate with at least 70% cacao content for its antioxidant and anti-inflammatory properties.
  • Avocado Ripeness: Use a ripe avocado for the creamiest texture. A slightly overripe avocado works well too.
  • Ginger Benefits: Fresh ginger adds a zingy flavor and provides anti-inflammatory benefits. Adjust the amount to your taste preference.
  • Spinach Substitute: If you don't have spinach, you can use kale, but the flavor will be slightly different.
  • Add-Ins: Feel free to add other superfoods like flax seeds, hemp seeds, or protein powder to boost the nutritional value of the smoothie.

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FAQ

  • Can I use regular milk instead of almond milk?

    Yes, you can substitute almond milk with any milk of your choice, such as cow's milk, soy milk, or oat milk, depending on your dietary preferences and allergies.
  • Can I make this smoothie ahead of time?

    For the best texture and flavor, it's best to consume this smoothie immediately after blending. However, you can prepare the ingredients in advance and store them in the refrigerator until you're ready to blend.
  • Can I omit the banana?

    Yes, you can omit the banana, but the smoothie will be less sweet and slightly less creamy. You may need to add a little more sweetener to compensate.