Healthy & Special Diets > Plant-Based Protein Recipes > Nut and Seed Protein Recipes > Chia Seed Recipes

Nutty Chia Seed Energy Bites

These energy bites are packed with protein, healthy fats, and fiber, making them the perfect snack to keep you energized throughout the day. The combination of nuts, seeds, and oats provides a sustained release of energy, while the chia seeds add an extra boost of nutrients. Easy to make and perfect for on-the-go snacking. These energy bites are a perfect snack for your day.

Prep Time
10 minutes
Cook Time
0 minutes (chilling time)
Servings
About 12 bites
Ingredients
  • 1 cup Rolled Oats
  • 1/2 cup Almond Butter
  • 2 tablespoons Chia Seeds
  • 2-3 tablespoons Honey or Maple Syrup
  • 1/4 cup Chopped Almonds
  • 1/4 cup Shredded Coconut (unsweetened)
  • 1/2 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt

Combine Ingredients

In a medium bowl, combine rolled oats, almond butter, chia seeds, honey (or maple syrup), chopped almonds, shredded coconut, vanilla extract, and a pinch of salt.

Mix Well

Stir all the ingredients together until well combined. The mixture should be sticky enough to hold its shape.

Chill

Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up. This makes it easier to roll into balls.

Roll into Bites

Remove the mixture from the refrigerator and roll it into bite-sized balls (about 1 inch in diameter). If the mixture is too sticky, lightly dampen your hands with water.

Optional: Coat

For an extra touch, you can roll the energy bites in shredded coconut, chopped nuts, or extra chia seeds.

Store

Store the energy bites in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts (Estimated per Bite)

Calories: Approximately 80-100 kcal

Protein: 3-4g
Fat: 5-7g
Carbohydrates: 6-8g
Fiber: 1-2g
Note: Nutritional values are estimates and can vary based on specific ingredients and serving sizes.

Other Important Considerations for Nutrition

  • Nut Butter Choices: Almond butter can be substituted with other nut butters like peanut butter, cashew butter, or sunflower seed butter for those with nut allergies. Ensure the nut butter is natural and does not contain added sugars or oils.
  • Sweetener Alternatives: Adjust the amount of honey or maple syrup based on your sweetness preference. For a lower-sugar option, consider using a sugar-free syrup or a small amount of mashed banana for natural sweetness.
  • Added Ingredients: Customize the energy bites by adding other ingredients like dried cranberries, chocolate chips, or protein powder for an extra boost of nutrition and flavor.
  • Storage: Properly stored in the refrigerator, these energy bites can maintain their quality and freshness for up to a week, making them a convenient and healthy snack option.

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FAQ

  • Can I use a different type of nut butter?

    Yes, you can use any nut butter you prefer, such as peanut butter, cashew butter, or sunflower seed butter.
  • Can I make these energy bites vegan?

    Yes, simply substitute the honey with maple syrup or agave nectar to make these energy bites vegan.
  • Can I freeze these energy bites?

    Yes, you can freeze them for up to 2-3 months. Thaw them in the refrigerator before enjoying.