Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Ginger Tea

Ginger Lemonade for Inflammation

This refreshing ginger lemonade is packed with anti-inflammatory benefits. Ginger and lemon combine to create a tangy and invigorating drink that can help soothe inflammation and boost your immune system. It’s a perfect choice for a healthy and delicious beverage.

Prep Time
10 minutes
Cook Time
5 minutes (for ginger syrup)
Servings
4
Ingredients
  • 1 inch Fresh Ginger
  • 4 medium Lemons
  • 4 cups Water
  • 2-3 tablespoons Honey or Maple Syrup
  • Few Mint Leaves (optional)

Prepare Ginger Syrup (Optional)

For a stronger ginger flavor, make a simple ginger syrup. Peel and thinly slice the ginger. Combine the ginger with 1 cup of water in a saucepan. Bring to a simmer and cook for 5 minutes. Strain the syrup and discard the ginger.

Juice the Lemons

Juice the lemons to yield about 1 cup of lemon juice.

Combine Ingredients

In a pitcher, combine the lemon juice, ginger syrup (if using), remaining water, and honey or maple syrup to taste. Stir well until the sweetener is dissolved.

Chill and Serve

Refrigerate the lemonade for at least 30 minutes to chill. Serve over ice, garnished with mint leaves if desired.

Nutrition Facts (Estimated per serving)

Note: Nutritional values are approximate and can vary based on specific ingredients and portion sizes.

  • Calories: Approximately 60-80 kcal
  • Carbohydrates: 15-20g
  • Fiber: <1g
  • Sugars: 12-17g (from sweetener and lemon)
  • Fat: <1g
  • Protein: <1g

Other Important Considerations for Nutrition

  • Vitamin C: Lemon is a good source of Vitamin C, an antioxidant that supports immune function.
  • Ginger Benefits: Ginger has anti-inflammatory properties and can aid digestion.
  • Hydration: This lemonade contributes to your daily fluid intake.
  • Sugar Content: Adjust the amount of sweetener based on your dietary needs and preferences. You can also use sugar alternatives.

← Dark Chocolate Avocado Smoothie Golden Lentil Soup with Turmeric and Ginger →

FAQ

  • Can I use ginger powder instead of fresh ginger?

    While fresh ginger is preferred for its flavor and benefits, you can use about 1/2 teaspoon of ginger powder if needed. Adjust to taste.
  • Can I make this lemonade without sweetener?

    Yes, you can omit the sweetener entirely or use a sugar-free alternative. The lemonade will be tart but still refreshing.
  • How long does this lemonade last in the refrigerator?

    This lemonade will last for 2-3 days in the refrigerator. Stir before serving as the ingredients may settle.