Healthy & Special Diets > Recipes for Specific Health Conditions > Recipes for Digestive Health > Low-FODMAP Recipes

Low-FODMAP Salmon with Roasted Asparagus and Potatoes

A simple and elegant low-FODMAP meal featuring baked salmon alongside roasted asparagus and potatoes. This recipe provides a balanced and nutritious option that's easy on the digestive system.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 4 Salmon fillets
  • 1 lb Asparagus spears, trimmed
  • 1 lb Baby potatoes, halved
  • 2 tbsp Olive oil
  • 1 Lemon, juiced
  • 2 tbsp Fresh dill, chopped
  • to taste Salt
  • to taste Black pepper

Preheat and Prepare

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare Vegetables

In a bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on one side of the baking sheet.

Add Asparagus

In the same bowl, toss the asparagus spears with another 1/2 tablespoon of olive oil, salt and pepper. Spread on the baking sheet together with the potatoes.

Roast Vegetables

Roast the potatoes and asparagus in the preheated oven for 15 minutes.

Prepare Salmon

While the vegetables are roasting, place the salmon fillets on a separate plate and drizzle with the lemon juice. Sprinkle with salt, pepper, and chopped fresh dill.

Add Salmon and Bake

After 15 minutes, remove the baking sheet from the oven and place the salmon fillets on the same baking sheet alongside the vegetables. Drizzle the salmon with remaining olive oil.

Finish Baking

Return the baking sheet to the oven and bake for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Serve the salmon with the roasted asparagus and potatoes. Garnish with additional dill, if desired.

Nutrition Facts Estimated per 100g of product

(Note: These values are approximate and will vary based on specific ingredients and portion sizes.)

  • Calories: 180-220
  • Protein: 18-22g
  • Fat: 8-12g
  • Carbohydrates: 5-7g
  • Fiber: 1-2g

Other Important Considerations for Nutrition

  • This recipe is naturally low in FODMAPs and provides a good source of protein and omega-3 fatty acids.
  • Adjust the amount of lemon juice and seasonings to your preference.
  • Ensure the salmon is cooked to an internal temperature of 145°F (63°C).

← Low-FODMAP Chicken and Vegetable Stir-Fry Low-Fluid Tomato and Bell Pepper Soup →

FAQ

  • Can I use a different type of fish?

    Yes, you can use other low-FODMAP fish like cod or halibut. Adjust the cooking time as needed based on the thickness of the fish.
  • Can I add other herbs to the salmon?

    Yes, you can add other low-FODMAP herbs like thyme or rosemary for added flavor.