Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Breakfasts > Oatmeal with Plant-Based Milk

Dairy-Free Apple Cinnamon Oatmeal

Start your day with a warm and comforting bowl of dairy-free apple cinnamon oatmeal. This recipe uses plant-based milk and is packed with fiber and delicious flavors, making it a healthy and satisfying breakfast choice.

Prep Time
5 minutes
Cook Time
5-7 minutes
Servings
2
Ingredients
  • 1 cup Rolled Oats
  • 2 cups Plant-Based Milk (Almond, Soy, or Oat)
  • 1/2 Apple, peeled and diced
  • 1/2 teaspoon Ground Cinnamon
  • 1-2 tablespoons Maple Syrup or Agave Nectar
  • 1/4 cup Chopped Walnuts or Pecans (optional)
  • 1 tablespoon Chia Seeds (optional)

Preparation

In a medium saucepan, combine the rolled oats, plant-based milk, diced apple, and ground cinnamon.

Cooking

Bring the mixture to a boil over medium heat, then reduce heat and simmer for 5-7 minutes, or until the oats are cooked to your desired consistency, stirring occasionally to prevent sticking.

Sweetening

Stir in maple syrup or agave nectar to taste. Add more if you prefer a sweeter oatmeal.

Serving

Pour the oatmeal into bowls. Top with chopped walnuts or pecans and chia seeds, if desired.

Nutrition Facts Estimated per 100g of product

Calories: ~80-100kcal, Protein: ~2-3g, Carbohydrates: ~15-20g, Fat: ~2-4g (depending on the type of plant-based milk and added nuts).

Other Important Considerations for Nutrition

This oatmeal is a good source of fiber and can help regulate blood sugar levels. Adjust the amount of sweetener to suit your individual needs and preferences. Consider using gluten-free oats if you have gluten sensitivities.

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FAQ

  • Can I use quick oats instead of rolled oats?

    Yes, you can use quick oats, but the cooking time will be shorter (around 2-3 minutes). The texture might be slightly different.
  • What other toppings can I add?

    Other great toppings include berries, banana slices, a drizzle of nut butter, or a sprinkle of coconut flakes.
  • Can I make this oatmeal ahead of time?

    Yes, you can make a large batch of oatmeal and store it in the refrigerator for up to 3 days. Reheat it with a splash of plant-based milk before serving.