Healthy & Special Diets > Paleo Recipes > Paleo Dinners > Cauliflower Rice Dishes (Paleo)

Paleo Lemon Herb Chicken with Cauliflower Rice

A flavorful and healthy Paleo dinner featuring pan-seared chicken breast infused with lemon and herbs, served over fluffy cauliflower rice. This dish is quick, easy, and perfect for a weeknight meal.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
2
Ingredients
  • 2 each Chicken Breast
  • 1 head Cauliflower
  • 1 medium Lemon
  • 2 tablespoons Fresh Herbs (Thyme, Rosemary, Parsley)
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparing the Cauliflower Rice

First, prepare the cauliflower rice. Remove the leaves from the cauliflower head and chop the head into florets. Place the florets in a food processor and pulse until they resemble rice-sized pieces. Alternatively, you can use a box grater to grate the cauliflower into rice-like texture. Set aside.

Marinating the Chicken

In a small bowl, combine the olive oil, minced garlic, juice of half a lemon, chopped herbs, salt, and pepper. Whisk well. Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Ensure the chicken is evenly coated. Let it marinate for at least 15 minutes, or up to an hour in the refrigerator.

Cooking the Chicken

Heat a tablespoon of olive oil in a large skillet over medium-high heat. Once the skillet is hot, add the marinated chicken breasts. Cook for about 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside to rest for a few minutes.

Cooking the Cauliflower Rice

In the same skillet, add the cauliflower rice. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and slightly browned. Squeeze the juice of the remaining half lemon over the cauliflower rice and stir to combine. Season with salt and pepper to taste.

Serving

Place the cauliflower rice on a plate and top with the cooked chicken breast. Garnish with extra fresh herbs, if desired. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal
Protein: 20g
Fat: 7g
Carbohydrates: 3g
Fiber: 2g

Other Important Considerations for Nutrition

This recipe is a good source of lean protein and healthy fats, making it a balanced and satisfying meal. Cauliflower rice is a great low-carb alternative to traditional rice, suitable for those following a Paleo diet. Adjust the seasoning and herbs to your liking.

← Paleo Coconut Milk Ice Cream with Berry Swirl Paleo Pan-Seared Salmon with Asparagus and Lemon-Garlic Ghee →

FAQ

  • Can I use dried herbs instead of fresh herbs?

    Yes, you can use dried herbs. Use about 1 teaspoon of each dried herb (thyme, rosemary, parsley) in place of the 2 tablespoons of fresh herbs.
  • Can I use frozen cauliflower rice?

    Yes, you can use frozen cauliflower rice. Just be sure to cook it according to the package instructions and drain any excess water before adding it to the skillet.
  • Can I add vegetables to the cauliflower rice?

    Absolutely! Feel free to add other Paleo-friendly vegetables like bell peppers, onions, or mushrooms to the cauliflower rice for added flavor and nutrients.