Healthy & Special Diets > Recipes for Weight Management > Portion Control Recipes > Snack Ideas for Weight Management

Edamame Snack Pack

A simple and satisfying edamame snack pack, perfectly portioned for weight management. High in protein and fiber, this snack will keep you feeling full and satisfied.

Prep Time
2
Cook Time
5
Servings
1
Ingredients
  • 1 cup Edamame (in pods)
  • To taste Sea Salt

Preparation

Steam or boil the edamame pods for 5-7 minutes, or until tender. Drain the edamame and sprinkle with sea salt. Serve immediately.

Serving Suggestion

Enjoy the edamame straight from the pod by popping the beans into your mouth. This slows down the eating process and helps you savor the snack. You can prepare a batch of edamame in advance and store it in the refrigerator for a quick and healthy snack.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 122
  • Protein: 11g
  • Fat: 5g
  • Carbohydrates: 9g
  • Fiber: 5g
These values are estimates and can vary slightly depending on the preparation method.

Other Important Considerations for Nutrition

Edamame is a complete protein source, providing all nine essential amino acids. It's also a good source of fiber, which aids in digestion and promotes satiety. Be mindful of the amount of salt you add, especially if you have high blood pressure.

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FAQ

  • Can I use frozen edamame?

    Yes, you can use frozen edamame. Simply steam or boil it according to the package instructions.
  • Can I add other seasonings?

    Yes, you can add other seasonings such as garlic powder, paprika, or chili flakes for extra flavor. However, be mindful of the sodium content.