Healthy & Special Diets > Vegan Recipes > Vegan Breakfasts > Chia Seed Pudding (Vegan)

Chocolate Chia Seed Pudding

A decadent yet healthy vegan chocolate chia seed pudding perfect for breakfast or a guilt-free dessert. This recipe is easy to make and requires minimal ingredients.

Prep Time
5 minutes
Cook Time
2 hours (refrigeration)
Servings
1
Ingredients
  • 3 tablespoons Chia Seeds
  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons Cocoa Powder
  • 1-2 tablespoons Maple Syrup
  • 1/2 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt
  • To taste Optional Toppings
  • To taste Fresh Berries
  • To taste Shredded Coconut
  • To taste Nuts

Mixing the Pudding

In a medium-sized bowl or jar, combine the chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are thoroughly mixed.

Preventing Clumping

Whisk the mixture vigorously to prevent the chia seeds from clumping together. Continue whisking for about 30 seconds until you see no clumps.

First Refrigeration

Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency. Stir the pudding again after about 30 minutes to an hour to break up any clumps that may have formed.

Checking Consistency

After the refrigeration period, check the consistency of the pudding. If it is too thick, add a tablespoon or two of almond milk until you reach your desired consistency. If it is too thin, add another teaspoon of chia seeds and let it sit for another 30 minutes.

Serving and Toppings

Spoon the chia seed pudding into a serving bowl or glass. Add your favorite toppings such as fresh berries, shredded coconut, or chopped nuts. Enjoy immediately!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200kcal, Protein: 5-7g, Fat: 8-12g, Carbohydrates: 15-20g (depending on the amount of maple syrup and toppings used). These are estimates and can vary based on the specific ingredients and quantities used.

Other Important Considerations for Nutrition

Chia seeds are a good source of fiber and omega-3 fatty acids. This pudding is a healthy and filling breakfast or snack option. Adjust the amount of maple syrup to your preference. For a sugar-free option, use stevia or another natural sweetener. Consider using a high-quality cocoa powder for a richer chocolate flavor.

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FAQ

  • Can I use a different type of milk?

    Yes, you can use any plant-based milk such as soy milk, oat milk, or cashew milk. The consistency may vary slightly depending on the type of milk used.
  • How long does chia seed pudding last in the fridge?

    Chia seed pudding can be stored in an airtight container in the refrigerator for up to 5 days.
  • Can I add protein powder to this recipe?

    Yes, you can add a scoop of vegan protein powder to boost the protein content. Mix it in with the other ingredients before refrigerating.