Healthy & Special Diets > Plant-Based Protein Recipes > Legume-Based Recipes > Black Bean Burgers and Dishes

Spicy Chipotle Black Bean Burgers

These flavorful black bean burgers are packed with plant-based protein and a spicy kick from chipotle peppers. Perfect for a healthy and satisfying meal.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 15-ounce can Black beans, canned, rinsed and drained
  • 1/2 cup Cooked quinoa
  • 1/4 cup Red onion, finely chopped
  • 1-2 Chipotle peppers in adobo sauce, finely chopped
  • 1 teaspoon Adobo sauce from the can of chipotle peppers
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Smoked paprika
  • 1/2 cup Breadcrumbs
  • 1/4 cup Fresh cilantro, chopped
  • 1 tablespoon Olive oil
  • to taste Salt and pepper
  • 4 Burger buns
  • as needed Your favorite toppings

Preparing the Black Bean Mixture

First, in a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture. Add the cooked quinoa, chopped red onion, chipotle peppers, adobo sauce, minced garlic, ground cumin, smoked paprika, breadcrumbs, and chopped cilantro to the mashed black beans. Season with salt and pepper to taste. Mix all ingredients thoroughly until well combined.

Forming the Burgers

Divide the black bean mixture into four equal portions. Shape each portion into a patty, about 3/4 inch thick. Ensure the patties are firm enough to hold their shape. If the mixture is too wet, add more breadcrumbs, a tablespoon at a time, until you achieve the desired consistency.

Cooking the Burgers

Heat the olive oil in a large skillet over medium heat. Carefully place the black bean burgers in the skillet, ensuring not to overcrowd the pan. Cook for about 5-7 minutes per side, or until the burgers are heated through and slightly browned. Alternatively, you can bake the burgers in a preheated oven at 375°F (190°C) for about 20 minutes, flipping halfway through, or grill them over medium heat for about 5-7 minutes per side.

Serving the Burgers

Serve the spicy chipotle black bean burgers on burger buns with your favorite toppings such as lettuce, tomato, avocado, vegan mayonnaise, or salsa. Enjoy immediately!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180 kcal
Protein: Approximately 10g
Fat: Approximately 5g
Carbohydrates: Approximately 25g
Fiber: Approximately 8g
Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is naturally high in fiber and plant-based protein, making it a healthy choice for vegetarians and vegans. The chipotle peppers provide a boost of antioxidants and capsaicin, which may have anti-inflammatory benefits. Be mindful of sodium content, especially if using canned beans. Rinsing the beans thoroughly can help reduce sodium levels. Adjust the amount of chipotle peppers according to your spice preference.

← Spiced Red Lentil and Coconut Soup Spicy Peanut Marinated Tempeh Skewers →

FAQ

  • Can I make these burgers ahead of time?

    Yes, you can prepare the black bean mixture and form the patties ahead of time. Store them in the refrigerator for up to 24 hours before cooking.
  • Are these burgers gluten-free?

    To make these burgers gluten-free, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
  • Can I freeze these burgers?

    Yes, cooked black bean burgers can be frozen. Allow them to cool completely, then wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 2 months. Reheat in the oven, skillet, or microwave.