Healthy & Special Diets > Vegan Recipes > Vegan Baking & Desserts > Vegan Ice Cream/Sorbet

Creamy Vegan Chocolate Avocado Mousse

Indulge in this rich and decadent vegan chocolate avocado mousse. It's surprisingly easy to make and packed with healthy fats and antioxidants. The avocado provides a creamy texture without any dairy! This is the perfect guilt-free dessert for any chocolate lover.

Prep Time
10 minutes
Cook Time
0 minutes (chilling time recommended)
Servings
2
Ingredients
  • 2 medium Ripe Avocados
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/4 cup Maple Syrup
  • 2 tablespoons Almond Milk
  • 1 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt
  • As needed Optional Toppings
  • As needed Fresh Berries
  • As needed Vegan Chocolate Shavings

Preparation

1. Prepare the Avocados: Halve the avocados, remove the pit, and scoop the flesh into a food processor or blender. It's important to use ripe avocados for the creamiest texture.

2. Blend the Ingredients: Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the food processor or blender.

3. Blend Until Smooth: Blend all the ingredients until completely smooth and creamy. You may need to scrape down the sides of the bowl a few times to ensure everything is well incorporated.

4. Adjust Sweetness: Taste the mousse and adjust the sweetness if needed. You can add more maple syrup for a sweeter flavor.

5. Chill (Optional): For a firmer mousse, transfer it to a bowl or individual serving cups and chill in the refrigerator for at least 30 minutes. This step is optional but enhances the texture.

6. Serve: Serve the chocolate avocado mousse chilled or at room temperature. Garnish with fresh berries, vegan chocolate shavings, or any other toppings of your choice. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 200-250kcal
Fat: 15-20g
Carbohydrates: 15-20g
Protein: 3-5g
(Note: These are estimated values and may vary based on specific ingredients used.)

Other Important Considerations for Nutrition

This mousse is a good source of healthy fats from avocados. Avocados are rich in monounsaturated fats, which are beneficial for heart health. It's also lower in sugar compared to traditional chocolate mousse. Consider using a high-quality cocoa powder for a richer chocolate flavor and added antioxidants. Maple syrup can be substituted with other vegan sweeteners like agave nectar or date syrup, adjust quantity to taste.

← Creamy Coconut Chickpea Curry Creamy Vegan Tomato Pasta with Cashew Sauce →

FAQ

  • Can I use a different type of milk?

    Yes, you can substitute almond milk with other plant-based milks like soy milk, oat milk, or cashew milk.
  • Can I make this mousse ahead of time?

    Absolutely! This mousse can be made up to 2 days in advance. Store it in an airtight container in the refrigerator.
  • Is this recipe gluten-free?

    Yes, this recipe is naturally gluten-free.