Healthy & Special Diets > Plant-Based Protein Recipes > Tempeh Recipes > Tempeh Bacon Alternatives

Sweet and Savory Tempeh Bacon

This recipe combines the perfect balance of sweet and savory flavors to create a delightful tempeh bacon alternative. The addition of brown sugar and a hint of Dijon mustard elevates the flavor profile, making it an irresistible addition to any meal.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 8 oz Tempeh
  • 2 tablespoons Soy Sauce (or Tamari for gluten-free)
  • 1 tablespoon Brown Sugar
  • 1 teaspoon Liquid Smoke
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Maple Syrup
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1 tablespoon Olive Oil (or other cooking oil)

Prepare the Tempeh

Slice the tempeh into thin strips, about 1/8 inch thick, to ensure maximum crispiness. Adjust thickness based on your personal preference.

Prepare the Marinade

In a bowl, combine soy sauce (or tamari), brown sugar, liquid smoke, Dijon mustard, maple syrup, garlic powder, and onion powder. Whisk until well combined and the brown sugar is dissolved.

Marinate the Tempeh

Place the tempeh strips in the marinade, ensuring each strip is fully coated. Let marinate for at least 15 minutes, or preferably longer for a richer flavor. Marinating overnight in the refrigerator is ideal.

Cook the Tempeh

Heat olive oil in a large skillet over medium heat. Add the marinated tempeh strips to the skillet in a single layer, avoiding overcrowding. Cook for 5-7 minutes on each side, until golden brown and crispy. Cook in batches if necessary.

Serve

Remove the tempeh bacon from the skillet and place on a paper towel-lined plate to drain excess oil. Serve immediately. This tempeh bacon is delicious in BLT sandwiches, crumbled over salads, or as a side dish with breakfast.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 220-270kcal Protein: 14-19g Fat: 11-16g Carbohydrates: 8-13g Fiber: 3-5g Note: These values are estimates and can vary based on specific ingredients and cooking methods.

Other Important Considerations for Nutrition

This recipe provides a good source of plant-based protein and fiber. The brown sugar and maple syrup contribute to the sugar content, so adjust quantities to meet your dietary needs. Using low-sodium soy sauce or tamari will reduce the sodium content. This is a great alternative to traditional bacon for those looking to reduce their intake of saturated fats and cholesterol.

← Sunflower Seed Crusted Tempeh with Tahini Dressing Vegan Amaranth and Black Bean Burgers →

FAQ

  • Can I use coconut aminos instead of soy sauce?

    Yes, coconut aminos is a good substitute for soy sauce, especially for those looking for a soy-free option. It will add a slightly sweeter flavor.
  • Can I air fry the tempeh bacon?

    Yes, air frying is a great alternative to skillet cooking. Preheat your air fryer to 375°F (190°C). Place the marinated tempeh strips in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through, until crispy.
  • What's the best way to make the tempeh extra crispy?

    Make sure the tempeh is sliced thinly and well-marinated. Also, avoid overcrowding the pan or air fryer, as this can steam the tempeh instead of allowing it to crisp up. Cooking in batches is recommended.