Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Dinners > Keto Casseroles

Keto Ground Beef Casserole with Cauliflower Rice

This Keto Ground Beef Casserole with Cauliflower Rice is a hearty and flavorful dish that's perfect for a low-carb dinner. It's packed with savory ground beef, vegetables, and a creamy cheese sauce.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
6
Ingredients
  • 1 lb Ground beef
  • 1 bag (12 oz) Cauliflower rice
  • 1 Onion
  • 1 Bell pepper
  • 4 oz Cream cheese
  • 1/2 cup Heavy cream
  • 1 cup Shredded mozzarella cheese
  • 2 tbsp Tomato paste
  • 2 cloves Garlic
  • 1 tbsp Olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Preparation

Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish.

Cook the Ground Beef

In a large skillet, heat olive oil over medium heat. Add onion and bell pepper and cook until softened. Add garlic and cook for another minute. Add ground beef and cook until browned, breaking it up with a spoon. Drain any excess grease.

Add Sauce Ingredients

Stir in tomato paste, Italian seasoning, salt, and pepper. Cook for a few minutes to combine flavors.

Make the Cream Sauce

In a separate bowl, combine cream cheese and heavy cream. Microwave for 30 seconds, then stir until smooth and creamy.

Assemble the Casserole

Spread the cauliflower rice in the prepared baking dish. Top with the ground beef mixture. Pour the cream cheese sauce over the beef. Sprinkle the mozzarella cheese over the top.

Bake

Bake for 25-30 minutes, or until bubbly and golden brown.

Nutrition Facts Estimated per 100g of product

(Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)

  • Calories: ~180
  • Fat: ~12g
  • Protein: ~14g
  • Net Carbs: ~4g

Other Important Considerations for Nutrition

This recipe utilizes cauliflower rice as a low-carb alternative to traditional rice. Be sure to use full-fat cream cheese and heavy cream to maintain the ketogenic ratio. For added flavor, consider adding spices like smoked paprika or chili powder.

← Keto Garlic Butter Steak Bites with Asparagus Keto Ground Beef Lettuce Wraps with Avocado Crema →

FAQ

  • Can I use different vegetables?

    Yes, you can substitute other low-carb vegetables such as zucchini, mushrooms, or spinach.
  • Can I use ground turkey instead of ground beef?

    Yes, you can use ground turkey or ground chicken as a substitute.
  • Can I add other types of cheese?

    Yes, feel free to add other cheeses such as cheddar, Monterey Jack, or pepper jack for added flavor.