Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Soft Food Recipes for Elderly

Easy to Swallow Chicken and Vegetable Puree

A nutritious and easily digestible chicken and vegetable puree, perfect for elderly individuals with swallowing difficulties. This recipe is packed with protein and essential vitamins, offering a comforting and flavorful meal.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
1
Ingredients
  • 150 g Chicken breast
  • 1 medium Carrot
  • 1 medium Potato
  • 1/2 cup Broccoli florets
  • 1 cup Chicken broth (low sodium)
  • 1 tsp Olive oil
  • to taste Salt
  • to taste Pepper

Preparation

Wash and peel the carrot and potato. Cut them into small, even-sized pieces. Rinse the broccoli florets.

Cooking the Chicken and Vegetables

Heat the olive oil in a saucepan over medium heat. Add the chopped carrot and potato and cook for 5 minutes, stirring occasionally, until slightly softened. Add the broccoli florets and cook for another 3 minutes.

Simmering

Add the chicken breast and chicken broth to the saucepan. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are very tender.

Pureeing

Remove the chicken breast from the saucepan and shred it into small pieces. Return the shredded chicken to the saucepan. Using an immersion blender, or by transferring the mixture to a regular blender, puree the mixture until smooth. Add more chicken broth if needed to achieve desired consistency. Season with salt and pepper to taste.

Serving

Serve warm. Ensure the puree is not too hot before serving to prevent burns.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 80-90 kcal
  • Protein: 8-10g
  • Fat: 2-3g
  • Carbohydrates: 6-8g
  • Fiber: 1-2g
Note: These values are estimates and can vary based on specific ingredients and preparation methods.

Other Important Considerations for Nutrition

This puree provides a good source of protein and essential vitamins. Consider adding a small amount of healthy fat like avocado oil after pureeing for added calories and nutrients. If the individual has specific dietary restrictions or allergies, be sure to adjust the ingredients accordingly. Consult with a registered dietitian or healthcare professional for personalized dietary advice.

← Easy Cheesy Vegetable Bites for Toddlers Egg Yolk Puree for Baby Allergy Introduction →

FAQ

  • Can I use frozen vegetables?

    Yes, frozen vegetables can be used in place of fresh vegetables. Ensure they are cooked thoroughly.
  • Can I add other vegetables?

    Yes, feel free to add other soft vegetables like zucchini, spinach, or sweet potato.
  • How long can I store the puree?

    The puree can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. Thaw completely before reheating.
  • Can I use pre-cooked chicken?

    Yes, using pre-cooked chicken can reduce cooking time. Ensure it's tender and easily shredded. Adjust broth amount if needed to maintain consistency.