Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Easy-to-Chew Meals for Toddlers

Easy Cheesy Vegetable Bites for Toddlers

These cheesy vegetable bites are a delicious and nutritious way to sneak extra veggies into your toddler's diet. They are soft, easy to chew, and packed with flavor.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
Approximately 20 bites
Ingredients
  • 1 cup Broccoli florets
  • 1/2 cup Carrot
  • 1/2 cup Zucchini
  • 2 Eggs
  • 1/2 cup Shredded cheddar cheese
  • 1/4 cup Whole wheat flour
  • 1 tablespoon Olive oil

Preparation

Preheat your oven to 375°F (190°C). Lightly grease a mini muffin tin with olive oil.

Vegetable Preparation

Steam or lightly boil the broccoli, carrot, and zucchini until tender-crisp. Let them cool slightly and then finely chop them. You can also use a food processor to finely chop them.

Mixing the Ingredients

In a large bowl, whisk the eggs. Add the chopped vegetables, shredded cheddar cheese, and whole wheat flour. Mix well until all ingredients are combined.

Baking

Spoon the mixture into the prepared mini muffin tin, filling each cup about two-thirds full. Bake for 18-20 minutes, or until golden brown and set. Let the bites cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Serving

Serve the cheesy vegetable bites warm or at room temperature. Make sure they are cool enough for your toddler to eat comfortably. Cut them into smaller pieces if needed.

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 150-180, Protein: 8-10g, Fat: 9-11g, Carbohydrates: 10-12g. These values can vary based on ingredient quantities and specific brands used.

Other Important Considerations for Nutrition

Ensure your toddler does not have any allergies to the ingredients used. Always supervise your toddler while they are eating. Consult with your pediatrician or a registered dietitian for personalized dietary recommendations for your child.

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FAQ

  • Can I use different vegetables?

    Yes, you can substitute with other soft-cooked vegetables like sweet potato, peas, or spinach. Just ensure they are finely chopped.
  • Can I freeze these vegetable bites?

    Yes, you can freeze them for up to 2 months. Let them cool completely, then store them in an airtight container or freezer bag. Thaw them in the refrigerator overnight or reheat them in the microwave before serving.