Salads
Salads are typically made with a base of leafy greens such as lettuce, spinach, or kale, combined with other raw or cooked vegetables, fruits, nuts, seeds, and sometimes protein sources like grilled chicken, fish, or beans. They are often dressed with vinaigrettes, creamy dressings, or other sauces. Salads can range from light and refreshing side dishes to substantial main courses, offering a variety of textures and flavors. They are often associated with healthy eating due to their high vegetable content.
