Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Dinners > Stuffed Vegetables (Peppers, Tomatoes)

Tomato Stuffed with Tuna, Olives and Capers - Mediterranean Style

Fresh tomatoes are hollowed and filled with a flavorful mixture of tuna, olives, capers, and herbs, creating a light and refreshing Mediterranean appetizer or light meal.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 4 Large ripe tomatoes
  • 5 oz Canned tuna in olive oil, drained
  • 1/4 cup Kalamata olives, pitted and chopped
  • 2 tablespoons Capers, drained
  • 1/4 cup Red onion, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh basil, chopped
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • to taste Salt and pepper

Prepare the Tomatoes

Cut off the tops of the tomatoes and carefully scoop out the pulp, leaving a hollow shell. Reserve the tomato pulp for another use (such as making sauce or adding to a salad), or discard.

Prepare the Filling

In a medium bowl, flake the drained tuna with a fork. Add the chopped Kalamata olives, capers, red onion, parsley, and basil.

Dress the Filling

Drizzle the olive oil and lemon juice over the tuna mixture. Season with salt and pepper to taste. Gently mix all ingredients until well combined.

Stuff the Tomatoes

Spoon the tuna mixture into the hollowed-out tomatoes, packing them lightly.

Chill and Serve

Cover the stuffed tomatoes and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as an appetizer or light meal.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 80-100 kcal
Protein: 7-9g
Fat: 4-6g
Carbohydrates: 3-5g
Fiber: 1-2g

Other Important Considerations for Nutrition

This recipe is a good source of protein and healthy fats. Choose tuna canned in olive oil rather than water for added flavor and nutrients. Be mindful of sodium content, especially from the capers and olives. You can reduce sodium by rinsing the capers before using.

← Sun-Dried Tomato, Olive, and Feta Frittata →

FAQ

  • Can I use a different type of fish?

    Yes, you can substitute tuna with canned salmon or sardines. Adjust the seasoning to taste.
  • Can I add rice or quinoa to the stuffing?

    Yes, you can add cooked rice or quinoa to the stuffing for a more substantial meal. Use about 1/2 cup cooked grain.
  • Can I use different herbs?

    Yes, feel free to experiment with different herbs such as oregano, thyme, or dill.