Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Breakfasts > Greek Yogurt with Fruit and Nuts

Greek Yogurt with Berries and Almonds - A Mediterranean Delight

Start your day with this simple, healthy, and delicious Mediterranean breakfast. This recipe features creamy Greek yogurt topped with fresh berries and crunchy almonds, providing a satisfying and nutritious meal.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Plain Greek Yogurt
  • 1/2 cup Mixed Berries (strawberries, blueberries, raspberries)
  • 1/4 cup Almonds (sliced or slivered)
  • 1 teaspoon Honey (optional)
  • 1 teaspoon Chia Seeds (optional)

Preparation

1. Prepare the Berries: Wash and gently pat dry the mixed berries. If using strawberries, slice them into smaller pieces.

2. Assemble the Yogurt Bowl: Spoon the Greek yogurt into a bowl.

3. Add the Toppings: Arrange the mixed berries on top of the yogurt. Sprinkle the sliced almonds over the berries.

4. Sweeten (Optional): If desired, drizzle honey over the yogurt, berries, and almonds. Add chia seeds.

Serving Suggestions

Serve immediately. This breakfast bowl is best enjoyed fresh to maintain the texture of the berries and almonds.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120-150 kcal
  • Protein: 10-12g
  • Fat: 5-7g
  • Carbohydrates: 10-15g
  • Fiber: 2-3g
Note: These values are estimates and may vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

  • Greek Yogurt: Provides a good source of protein and calcium, essential for bone health and muscle function.
  • Berries: Rich in antioxidants and vitamins, contributing to overall well-being and immune support.
  • Almonds: Offer healthy fats, fiber, and vitamin E, promoting heart health and satiety.
  • Honey: Use sparingly as it is a source of added sugar. Consider using natural sweeteners like stevia or erythritol for a lower-sugar option.
  • Chia Seeds: Good source of fiber and omega-3 fatty acids.

← Greek Chickpea Salad with Lemon-Dill Vinaigrette Grilled Peach and Yogurt Parfait with Honey & Pistachios →

FAQ

  • Can I use frozen berries?

    Yes, frozen berries can be used. Thaw them slightly before adding to the yogurt to prevent it from becoming too watery.
  • Can I substitute the almonds with another nut?

    Certainly! Walnuts, pecans, or even seeds like sunflower or pumpkin seeds would work well as substitutes.
  • How can I make this recipe vegan?

    Use a plant-based yogurt alternative like coconut yogurt or almond yogurt. Ensure the yogurt is unsweetened to maintain the health benefits of the recipe.