Healthy & Special Diets > Low-Sodium Recipes > Low-Sodium Cooking Techniques > Vinegars for Tang

Tangy Low-Sodium Coleslaw with Apple Cider Vinegar

This coleslaw recipe is a refreshing and healthy alternative to traditional versions, using apple cider vinegar and a touch of natural sweetness for a tangy flavor without the added sodium. It's perfect as a side dish for grilled meats or fish.

Prep Time
15 minutes
Cook Time
None
Servings
4-6
Ingredients
  • 4 cups Shredded Cabbage
  • 1 cup Shredded Carrots
  • 1/4 cup Chopped Red Onion
  • 3 tbsp Apple Cider Vinegar
  • 2 tbsp Plain Greek Yogurt (0% fat)
  • 1 tsp Honey
  • 1/2 tsp Dijon Mustard
  • 1/4 tsp Celery Seeds
  • To taste Black Pepper

Preparing the Vegetables

In a large bowl, combine the shredded cabbage, shredded carrots, and chopped red onion. Ensure the vegetables are evenly distributed for a consistent coleslaw.

Making the Dressing

In a separate small bowl, whisk together the apple cider vinegar, plain Greek yogurt, honey, Dijon mustard, celery seeds, and black pepper. Adjust the honey to taste, depending on your preferred level of sweetness.

Combining and Chilling

Pour the dressing over the vegetables and toss gently to coat. Make sure all the vegetables are evenly covered with the dressing. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This also helps the cabbage soften slightly.

Serving

Before serving, give the coleslaw another toss. Serve chilled as a side dish. It pairs well with grilled chicken, fish, or sandwiches.

Nutrition Facts Estimated per serving (approx. 1 cup)

  • Calories: Approximately 60-80 kcal
  • Sodium: Very low (under 20mg, depending on ingredients)
  • Protein: 2-3g
  • Fat: 1-2g
  • Fiber: 2-3g

Other Important Considerations for Nutrition

  • Using plain Greek yogurt instead of mayonnaise significantly reduces fat and sodium content.
  • The apple cider vinegar provides a tangy flavor, lessening the need for salt.
  • Adjust the amount of honey to your personal preference, keeping in mind that too much sugar can negate some of the health benefits.

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FAQ

  • Can I use other vegetables?

    Yes, you can add other vegetables like shredded broccoli stalks or chopped bell peppers for added nutrients and flavor.
  • Can I use a different sweetener?

    If you prefer, you can substitute the honey with maple syrup or stevia. Adjust the amount to your liking.
  • How long can I store the coleslaw?

    Coleslaw is best consumed within 2-3 days of preparation. Store it in an airtight container in the refrigerator.