Healthy & Special Diets > Low-Carb Recipes > Low-Carb Snacks > Cheese Snacks (Low-Carb)

Baked Parmesan Crisps

These crispy parmesan crisps are a simple and delicious low-carb snack. They're perfect for satisfying your cheese cravings and are ready in minutes. This recipe uses only one ingredient!

Prep Time
5 minutes
Cook Time
5-7 minutes
Servings
Approximately 4 servings
Ingredients
  • 1 cup Grated Parmesan Cheese

Preparation

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This will prevent the cheese from sticking.

Making the Crisps

Spoon the grated parmesan cheese into small mounds on the prepared baking sheet. Leave some space between each mound so they don't melt together.

Baking

Bake in the preheated oven for 5-7 minutes, or until the crisps are golden brown and bubbly. Watch them carefully, as they can burn quickly.

Cooling and Serving

Remove the baking sheet from the oven and let the crisps cool completely on the baking sheet. They will crisp up as they cool. Once cooled, carefully peel the crisps off the parchment paper and serve immediately. They are best enjoyed fresh.

Variations

  • Add spices: Before baking, sprinkle the parmesan mounds with garlic powder, onion powder, red pepper flakes, or Italian seasoning for added flavor.
  • Mix cheeses: Combine parmesan with other hard cheeses like Romano or Asiago for a more complex flavor.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 450-500 kcal
Protein: 40-50g
Fat: 30-40g
Carbohydrates: 0-5g (mostly from lactose if present in the cheese)
Fiber: 0g
Net Carbs: 0-5g (Total Carbs - Fiber)

Other Important Considerations for Nutrition

These nutritional values are estimates and can vary based on the specific parmesan cheese used. Check the nutrition label of your cheese for the most accurate information. Parmesan cheese is naturally high in sodium. If you are watching your sodium intake, consume these crisps in moderation.

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FAQ

  • Can I use pre-shredded parmesan cheese?

    Freshly grated parmesan cheese melts and crisps up better than pre-shredded cheese, which often contains cellulose to prevent clumping. If you must use pre-shredded, look for a high-quality brand.
  • How do I store leftover parmesan crisps?

    Store leftover crisps in an airtight container at room temperature. They will lose some of their crispness over time, but they will still be edible. It is best to consume them within a day or two for the best texture.
  • My crisps are sticking to the parchment paper. What can I do?

    Make sure your parchment paper is new and in good condition. If they are still sticking, you can try lightly greasing the parchment paper with cooking spray before placing the cheese on it.