Breakfast & Brunch > Vegetarian Breakfast & Brunch > Egg-Based Vegetarian Dishes > Vegetarian Omelette Recipes

Spinach and Feta Omelette

A classic and flavorful omelette filled with fresh spinach and salty feta cheese. Perfect for a quick and satisfying vegetarian breakfast or brunch.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
1
Ingredients
  • 3 Eggs
  • 2 cups Fresh Spinach
  • 1/4 cup Feta Cheese
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Prepare the Spinach

Wash the spinach thoroughly to remove any dirt or grit. You can use baby spinach or regular spinach, but make sure to chop larger leaves into smaller pieces. If using frozen spinach, thaw it completely and squeeze out any excess water. This prevents a soggy omelette.

Sauté the Spinach

Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 2-3 minutes, or until it wilts and reduces in volume. Season with a pinch of salt and pepper. Remove the spinach from the skillet and set aside.

Prepare the Eggs

In a bowl, whisk the eggs together with a fork or whisk until light and frothy. Season with salt and pepper to taste. Don't over-whisk, as this can make the omelette tough.

Cook the Omelette

Return the skillet to medium heat and add a little more olive oil if needed. Pour the egg mixture into the skillet. Let it cook for a minute or two, until the bottom starts to set but the top is still slightly wet. Gently lift the edges of the omelette with a spatula to allow the uncooked egg to flow underneath. This will ensure even cooking.

Add the Filling

Once the omelette is mostly set but still slightly soft, sprinkle the sautéed spinach and crumbled feta cheese over one half of the omelette. Avoid overfilling to ensure the omelette folds easily.

Fold and Finish

Carefully fold the other half of the omelette over the filling. Cook for another minute or two, until the cheese is melted and the omelette is heated through. Be careful not to overcook the omelette, as it will become dry and rubbery.

Serve

Slide the omelette onto a plate and serve immediately. Garnish with a sprinkle of fresh parsley or a side of toast, if desired. Enjoy!

← Spinach and Feta Breakfast Burrito Spinach and Feta Scramble with Toasted Whole Wheat →

FAQ

  • Can I use different cheese?

    Yes, you can substitute feta cheese with other cheeses like goat cheese, mozzarella, or cheddar. Adjust the amount to your liking.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like mushrooms, onions, or bell peppers to the filling. Sauté them with the spinach for added flavor.
  • Can I make this omelette ahead of time?

    Omelettes are best served immediately after cooking. However, you can prepare the spinach and feta filling ahead of time and store it in the refrigerator until ready to use.