10 Minutes Cooking > Wraps, Sandwiches & Burgers > Cold Wraps > Chicken and veggie wrap

Speedy Chicken and Veggie Wrap

A delicious and healthy chicken and veggie wrap ready in just 10 minutes! Perfect for a quick lunch or light dinner.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 wraps
Ingredients
  • 1 cup, shredded Cooked Chicken Breast
  • 2 Large Tortilla Wraps
  • 1/2 cup, thinly sliced Cucumber
  • 1/2 cup, shredded Carrot
  • 1/2 cup, thinly sliced Bell Pepper (any color)
  • 1 cup, loosely packed Spinach Leaves
  • 2 tablespoons Hummus
  • to taste Optional: Sriracha or other hot sauce

Prepare the Ingredients

Begin by prepping all your ingredients. If you don't have pre-cooked chicken, quickly dice and cook a chicken breast in a pan with a little olive oil until fully cooked. Shred or slice the cooked chicken. Wash and slice the cucumber and bell pepper. Shred the carrot. Ensure the spinach leaves are clean and ready to go.

Assemble the Wraps

Lay the tortillas flat on a clean surface. Spread 1 tablespoon of hummus evenly over each tortilla, leaving a small border around the edges. This acts as a delicious and healthy base.

Add Chicken and Veggies

Divide the shredded chicken evenly between the two tortillas, placing it on top of the hummus. Then, layer the cucumber slices, shredded carrot, bell pepper, and spinach leaves over the chicken.

Roll and Serve

Carefully fold in the sides of the tortilla, then tightly roll it up from the bottom to create a secure wrap. If desired, add a dash of sriracha or your favorite hot sauce before rolling for an extra kick. Cut the wraps in half and serve immediately. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

  • Calories: Approx. 180-220
  • Protein: 15-20g
  • Carbohydrates: 20-25g
  • Fat: 5-10g

Other Considerations for Nutrition

For a lower carb option, use low-carb tortillas or skip the wrap altogether and make it a salad. Add avocado for healthy fats.

← Speedy Black Bean Veggie Burger Speedy Hummus & Veggie Wrap →

FAQ

  • Can I use different vegetables?

    Absolutely! Feel free to substitute or add any vegetables you enjoy, such as tomatoes, lettuce, or sprouts.
  • What if I don't have hummus?

    You can use other spreads like cream cheese, guacamole, or a light vinaigrette dressing.
  • How can I store leftover wraps?

    Wrap tightly in plastic wrap and store in the refrigerator for up to 24 hours. Be aware that the tortilla may become slightly soggy over time.