10 Minutes Cooking > Quick Salads > Protein Salads > Tuna salad

Speedy Tuna Salad with Lemon and Herbs

This quick and easy tuna salad recipe is perfect for a light lunch or a quick dinner. It's packed with protein and healthy fats, and the lemon and herbs add a refreshing flavor.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 150 g Canned tuna in water, drained
  • 2 tbsp Mayonnaise
  • 1/4 Celery, finely chopped
  • 1 tbsp Red onion, finely chopped
  • 1 tbsp Fresh parsley, chopped
  • 1 tsp Fresh dill, chopped
  • 1 tsp Lemon juice
  • 1/2 tsp Dijon mustard
  • to taste Salt
  • to taste Black pepper

Preparation

In a medium bowl, combine the drained tuna, mayonnaise, celery, red onion, parsley, and dill.

Mixing

Add the lemon juice, Dijon mustard, salt, and pepper. Mix well until everything is evenly combined.

Serving

Serve immediately on crackers, bread, lettuce wraps, or as a filling for sandwiches. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: These are estimates and can vary based on the specific ingredients used.
Calories: 200-250
Protein: 15-20g
Fat: 15-20g
Carbohydrates: 2-5g

Other Considerations for Nutrition

To reduce the fat content, use light mayonnaise or Greek yogurt. Adding vegetables like bell peppers or cucumbers can increase the nutritional value.

← Speedy Spinach and Boiled Egg Salad Spicy Cucumber Yogurt Salad with Mint →

FAQ

  • Can I use a different type of tuna?

    Yes, you can use tuna packed in oil, but drain it well before mixing. You may also need to adjust the amount of mayonnaise accordingly.
  • How long does tuna salad last in the refrigerator?

    Tuna salad can be stored in an airtight container in the refrigerator for up to 3 days.