10 Minutes Cooking > Quick Salads > Vegetarian Salads > Cucumber yogurt salad

Spicy Cucumber Yogurt Salad with Mint

A quick and zesty cucumber yogurt salad with a touch of spice, perfect for a light lunch or side dish. This salad combines the cool freshness of cucumber and yogurt with the heat of chili flakes and the refreshing aroma of mint. Ready in just minutes!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 medium Cucumber
  • 1 cup Plain Yogurt
  • 2 tablespoons Fresh Mint
  • 1 tablespoon Lime Juice
  • 1/4 teaspoon Chili Flakes
  • 1/4 teaspoon Salt

Prepare the Cucumber

Wash and thinly slice the cucumber. You can peel it or leave the skin on, depending on your preference.

Combine the Yogurt Dressing

In a bowl, mix together the plain yogurt, chopped fresh mint, lime juice, chili flakes, and salt. Stir well until all ingredients are combined.

Mix and Serve

Add the sliced cucumber to the yogurt mixture and toss gently to coat. Serve immediately or chill for a few minutes for a colder salad. Garnish with extra mint leaves if desired.

Nutrition Facts Estimated per 100g of product

Calories: ~45 kcal Protein: ~3g Fat: ~1.5g Carbohydrates: ~4g

Other Considerations for Nutrition

Using non-fat yogurt will further reduce the fat content. Adjust the amount of chili flakes based on your spice preference. This recipe is a good source of probiotics from the yogurt.

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FAQ

  • Can I use other types of yogurt?

    Yes, you can use Greek yogurt for a thicker and tangier salad, or flavored yogurt for a different taste profile. Just be mindful of added sugars in flavored yogurts.
  • What can I substitute for fresh mint?

    While fresh mint is highly recommended, you can use dried mint in a pinch (use about 1 teaspoon), or experiment with other herbs like cilantro or dill.
  • Can I add other vegetables?

    Yes! Thinly sliced red onion or bell peppers would add a nice crunch and flavor.