10 Minutes Cooking > Vegetarian Cooking > Quick Vegetarian Dishes > Tofu curry stir-fry

Quick Peanut Tofu Stir-Fry

A delicious and satisfying vegetarian meal ready in just 10 minutes! This peanut tofu stir-fry is packed with flavor and comes together in a snap.

Prep Time
3 minutes
Cook Time
7 minutes
Servings
2
Ingredients
  • 250 g Firm Tofu
  • 1 cup Broccoli Florets
  • 2 tbsp Peanut Butter
  • 2 tbsp Soy Sauce
  • 1 tbsp Rice Vinegar
  • 1 tsp Honey or Maple Syrup
  • to taste Sriracha (optional)
  • 1 tsp Sesame Oil

Prepare the Tofu

Press the tofu to remove excess water. Cut into cubes and set aside.

Make the Peanut Sauce

In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), and sriracha (if using). Add a little water if the sauce is too thick.

Stir-Fry

Heat sesame oil in a wok or large frying pan over medium-high heat. Add the tofu and stir-fry until lightly browned, about 3-4 minutes.

Add Broccoli

Add the broccoli florets to the pan and stir-fry for another 2-3 minutes, until slightly tender-crisp.

Combine and Serve

Pour the peanut sauce over the tofu and broccoli. Stir-fry for another minute, until everything is well coated and heated through. Serve immediately over rice or quinoa.

Nutrition Facts Estimated per 100g of product

Calories: Approx. 150kcal
Protein: 12g
Fat: 9g
Carbohydrates: 7g

Other Considerations for Nutrition

Use natural peanut butter without added sugar or salt for a healthier option. Adjust honey/maple syrup to your desired sweetness. Sriracha adds a kick!

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FAQ

  • Can I use different vegetables?

    Yes! Other good choices include bell peppers, snap peas, or zucchini.
  • What if I don't have rice vinegar?

    You can substitute with lemon juice or lime juice.
  • Is this recipe gluten-free?

    Use tamari instead of soy sauce to make this recipe gluten-free.