10 Minutes Cooking > Vegetarian Cooking > Vegetarian Snacks > Coconut date energy balls

No-Bake Coconut Date Energy Balls

These delicious and healthy coconut date energy balls are ready in just 10 minutes! A perfect vegetarian snack to boost your energy levels any time of the day.

Prep Time
5
Cook Time
0
Servings
12-15 balls
Ingredients
  • 1 cup Pitted Dates
  • 1 cup Shredded Coconut
  • 1/2 cup Rolled Oats
  • 1 tablespoon Chia Seeds
  • 1-2 tablespoon Water

Step 1: Combine Ingredients

In a food processor, combine the pitted dates, shredded coconut, rolled oats, and chia seeds.

Step 2: Process the Mixture

Process the mixture until it forms a sticky dough. If the mixture is too dry, add 1-2 tablespoons of water, one at a time, until it comes together. Be careful not to add too much water, or the mixture will be too wet.

Step 3: Roll into Balls

Take a tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture.

Step 4: Coat (Optional)

If desired, roll the balls in extra shredded coconut, cocoa powder, or chopped nuts.

Step 5: Chill and Serve

Place the energy balls in the refrigerator for at least 10 minutes to firm up. Enjoy immediately or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts Estimated per 100g of product

Please note these are estimates and can vary based on specific ingredients used.
Calories: 350-400 kcal
Protein: 5-7g
Fat: 20-25g
Carbohydrates: 40-50g
Fiber: 8-10g

Other Considerations for Nutrition

For a lower fat option, reduce the amount of shredded coconut slightly. To increase protein content, add a scoop of your favorite protein powder.

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FAQ

  • Can I use different types of nuts?

    Yes! Feel free to add your favorite nuts to the food processor along with the other ingredients. Almonds, walnuts, or pecans would be great additions.
  • What if I don't have chia seeds?

    You can substitute chia seeds with flax seeds or hemp seeds. Alternatively, you can simply omit them without significantly affecting the recipe.
  • Can I freeze these energy balls?

    Yes, these energy balls freeze well. Place them in a freezer-safe container and freeze for up to 2 months. Let them thaw for a few minutes before enjoying.