Desserts > Quick & Easy Desserts > No-Cook Desserts (Quick) > Yogurt Parfaits Recipes

Strawberry Cheesecake Yogurt Parfait

Enjoy a delightful strawberry cheesecake flavor without the baking! This no-cook parfait combines creamy yogurt, crunchy graham cracker crumbs, and sweet strawberries for a satisfying and easy dessert. Perfect for a quick treat or a light breakfast.

Prep Time
15
Cook Time
0
Servings
2-3
Ingredients
  • 2 cups Greek Yogurt (plain or vanilla)
  • 6 sheets Graham Crackers
  • 1 pint Fresh Strawberries
  • 2 tablespoons Honey or Maple Syrup
  • 1 tablespoon Optional: Chia Seeds

Prepare the Graham Cracker Crumbs

Place the graham crackers in a zip-top bag and crush them into fine crumbs using a rolling pin or your hands. Alternatively, you can use a food processor for a quicker result.

Prepare the Strawberries

Wash and hull the strawberries. Slice half of the strawberries into thin slices for layering. Chop the remaining strawberries into smaller pieces for topping.

Sweeten the Yogurt (Optional)

If you are using plain Greek yogurt, stir in honey or maple syrup to taste. You can also add chia seeds for extra fiber and nutrients.

Layer the Parfait

In glasses or jars, layer the ingredients in the following order: a layer of graham cracker crumbs, a layer of yogurt, a layer of sliced strawberries. Repeat the layers until the glass is almost full.

Top and Chill

Top the parfaits with the chopped strawberries and a sprinkle of graham cracker crumbs. For best flavor, chill the parfaits in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and the graham crackers to soften slightly.

Nutrition Facts (Estimated per 100g)

Calories: Approximately 120-150kcal, Protein: 8-10g, Carbohydrates: 15-20g, Fat: 3-5g. Note: These values are estimates and can vary depending on the specific ingredients used.

Important Considerations for Nutrition

Using non-fat Greek yogurt can significantly reduce the fat content. Opting for natural sweeteners like maple syrup in moderation helps control added sugar. Adjust serving sizes to align with your dietary needs and preferences.

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FAQ

  • Can I use a different type of fruit?

    Yes, absolutely! Blueberries, raspberries, peaches, or any other fruit you enjoy would work well in this parfait. Consider using a fruit that complements the yogurt flavor you choose.
  • Can I make this parfait ahead of time?

    Yes, you can assemble the parfaits a few hours in advance. However, keep in mind that the graham crackers will soften over time. If you prefer a crunchier texture, assemble the parfaits just before serving.
  • Can I use regular yogurt instead of Greek yogurt?

    While you can use regular yogurt, Greek yogurt is recommended because it is thicker and has a higher protein content, which makes the parfait more satisfying. If you use regular yogurt, you may want to drain off some of the excess liquid to prevent the parfait from becoming too watery.