Side Dishes > Side Dishes for Specific Mains > Sides for Beef > Sautéed Green Beans with Almonds

Sautéed Green Beans with Almonds: A Perfect Beef Side

Elevate your beef dinner with this simple yet elegant side dish. Fresh green beans are quickly sautéed to retain their crispness and then tossed with toasted almonds for a nutty crunch. A hint of garlic and lemon brightens the flavors, making it a delightful complement to any beef main course.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4-6
Ingredients
  • 1 lb Fresh Green Beans, trimmed
  • 1/2 cup Sliced Almonds
  • 2 cloves Garlic, minced
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice, freshly squeezed
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper, freshly ground

Prepare the Green Beans

Wash the green beans thoroughly and trim the ends. If the beans are particularly long, you may want to cut them in half for easier eating.

Toast the Almonds

Place the sliced almonds in a dry skillet over medium heat. Toast, stirring frequently, until they are lightly golden brown and fragrant. This should take about 3-5 minutes. Be careful not to burn them. Remove from the skillet and set aside.

Sauté the Green Beans

Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.

Add the green beans to the skillet and sauté for 5-7 minutes, or until they are tender-crisp. Stir frequently to ensure even cooking.

Finish and Serve

Remove the skillet from the heat. Stir in the toasted almonds, lemon juice, salt, and pepper. Toss to combine. Serve immediately alongside your favorite beef dish.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120 kcal
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 8g
  • Fiber: 3g

Other Considerations for Nutrition

This recipe is naturally gluten-free and can be easily adapted to be vegan by ensuring the olive oil used is plant-based. The almond content contributes healthy fats and protein. Sodium content can be adjusted by reducing the amount of salt added.

← Roasted Broccoli with Toasted Almonds and Lemon Truffled Creamy Polenta →

FAQ

  • Can I use frozen green beans?

    While fresh green beans are preferred for their texture, frozen green beans can be used in a pinch. Thaw them completely and pat them dry before sautéing.
  • Can I use a different type of nut?

    Yes, you can substitute other nuts like walnuts, pecans, or pine nuts for the almonds. Adjust the toasting time accordingly.
  • Can I add other vegetables?

    Certainly! Adding other vegetables like sliced mushrooms or bell peppers can enhance the flavor and nutritional value of the dish. Sauté them along with the green beans.