Side Dishes > Mashed & Pureed Vegetables > Other Vegetables (Mashed & Pureed) > Butternut Squash Puree Recipe

Creamy Butternut Squash Puree

Indulge in the rich, velvety texture of this Butternut Squash Puree. A delightful side dish that's both healthy and incredibly flavorful. Perfect for any occasion.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
4-6
Ingredients
  • 1 medium (about 2 lbs) Butternut Squash
  • 2 tablespoons Olive Oil
  • 2 cloves, minced Garlic
  • 1/4 cup (or more as needed) Vegetable Broth
  • 1/2 teaspoon (or to taste) Salt
  • 1/4 teaspoon (or to taste) Black Pepper
  • 1 tablespoon, chopped (optional) Fresh Sage
  • Pinch Nutmeg

Preheat and Prepare

Preheat your oven to 400°F (200°C). While the oven heats, wash the butternut squash thoroughly. Carefully cut the squash in half lengthwise. Scoop out the seeds and stringy fibers from both halves.

Roast the Squash

Drizzle the cut sides of the squash with olive oil and season with salt and pepper. Place the squash cut-side up on a baking sheet. Roast in the preheated oven for 35-45 minutes, or until the squash is very tender and easily pierced with a fork. The edges should be slightly caramelized.

Sauté the Garlic (Optional)

While the squash is roasting, you can prepare the garlic. In a small skillet, heat a teaspoon of olive oil over medium-low heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned. Be careful not to burn the garlic, as it will become bitter.

Puree the Squash

Once the squash is cool enough to handle, scoop out the flesh from the skin. Place the roasted squash flesh and the sautéed garlic (if using) into a blender or food processor. Add the vegetable broth, salt, pepper, sage (if using), and a pinch of nutmeg. Blend until smooth and creamy, adding more broth if needed to reach your desired consistency.

Adjust Seasoning and Serve

Taste the puree and adjust the seasoning as needed. Add more salt, pepper, or nutmeg to your liking. You can also add a touch of maple syrup or honey for a sweeter flavor. Serve warm and enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 70kcal <br> Carbohydrates: 15g <br> Protein: 1g <br> Fat: 2g <br> Fiber: 3g <br> Sugar: 4g <br> Vitamin A: 200% DV <br> Vitamin C: 30% DV

Other Considerations for Nutrition

This puree is naturally low in fat and sodium. To further reduce fat, use water instead of olive oil for roasting. Adjust seasoning according to dietary needs.

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FAQ

  • Can I make this puree ahead of time?

    Yes, this puree can be made 1-2 days in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave before serving.
  • Can I freeze butternut squash puree?

    Yes, you can freeze the puree for up to 2-3 months. Divide it into freezer-safe containers or bags, leaving some headspace for expansion. Thaw overnight in the refrigerator before reheating.
  • What other spices can I use?

    Besides sage and nutmeg, you can also try adding cinnamon, ginger, or a pinch of cayenne pepper for a little kick.