Soups & Stews > Soup & Stew Serving Suggestions > Side Salads > Simple Green Salad

Classic Simple Green Salad

A light and refreshing green salad, perfect to complement hearty soups and stews. It provides a crisp contrast to rich flavors, adding a healthy and vibrant element to your meal.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 5 oz Mixed Greens (such as lettuce, spinach, arugula)
  • 1 cup Cherry Tomatoes
  • 1/2 Cucumber
  • 1/4 Red Onion
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black Pepper

Prepare the Vegetables

Wash and dry the mixed greens thoroughly. Halve or quarter the cherry tomatoes. Slice the cucumber thinly. Thinly slice the red onion.

Combine the Salad

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

Dress and Serve

Pour the dressing over the salad and toss gently to coat. Serve immediately alongside your favorite soup or stew. Do not add the dressing too early to avoid soggy salad.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 40-50
  • Fat: 3-4g
  • Protein: 1g
  • Carbohydrates: 2-3g
  • Fiber: 1g
Note: These values are approximate and can vary based on specific ingredients and dressing amounts.

Other Considerations for Nutrition

This salad is naturally low in calories and a good source of vitamins and minerals. Consider using a lower-sodium salt alternative if you're watching your sodium intake. The dressing can be modified to be even healthier, such as using less oil or adding herbs for flavor.

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FAQ

  • Can I make this salad ahead of time?

    It's best to prepare the salad shortly before serving to prevent the greens from wilting. You can, however, prepare the vegetables and dressing separately ahead of time and combine them just before serving.
  • What other vegetables can I add?

    Feel free to add other vegetables such as bell peppers, carrots, radishes, or avocado for added flavor and texture.
  • Can I use a different type of dressing?

    Yes, you can use any vinaigrette or light dressing you prefer. A balsamic vinaigrette or a simple honey-mustard dressing would also work well.