Soups & Stews > Chowders > Other Chowders > Vegetable Chowder Recipe

Hearty Vegetable Chowder

A flavorful and filling vegetable chowder packed with a variety of fresh vegetables and a creamy broth. This chowder is a great way to use seasonal produce and enjoy a healthy and comforting meal.

Prep Time
25 minutes
Cook Time
40 minutes
Servings
6-8
Ingredients
  • 2 tablespoons Olive Oil
  • 1 medium Yellow Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 6 cups Vegetable Broth
  • 3 medium Potatoes
  • 1 medium Sweet Potatoes
  • 1 cup Corn Kernels (fresh or frozen)
  • 1 cup Green Beans
  • 1/2 cup Heavy Cream or Coconut Milk
  • 1 tablespoon Fresh Thyme
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley

Sauté Aromatic Vegetables

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook until softened, about 7-10 minutes. Add the minced garlic and cook for another minute until fragrant.

Add Broth and Root Vegetables

Pour in the vegetable broth. Add the diced potatoes and sweet potatoes. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the potatoes are tender.

Incorporate Remaining Vegetables

Stir in the corn kernels and green beans. Cook for another 5 minutes, or until the green beans are tender-crisp.

Add Cream and Seasoning

Stir in the heavy cream (or coconut milk for a vegan option). Add the fresh thyme, salt, and pepper. Taste and adjust seasonings as needed.

Serve

Ladle the chowder into bowls. Garnish with fresh parsley. Serve hot.

Nutrition Facts Estimated per 100g of product

Calories: 95kcal, Protein: 2g, Fat: 5g, Carbohydrates: 12g, Fiber: 3g, Sugar: 4g

Other Considerations for Nutrition

Using coconut milk significantly alters the nutritional profile. Sodium content can be controlled by using low-sodium vegetable broth. Adjust vegetables for dietary needs.

FAQ

  • Can I make this chowder vegan?

    Yes, simply substitute the heavy cream with coconut milk. Ensure your vegetable broth is also vegan-friendly.
  • Can I use other vegetables?

    Absolutely! Feel free to add other vegetables like zucchini, bell peppers, or spinach. Add heartier vegetables along with the potatoes, and leafy greens in the last few minutes of cooking.
  • How long does this chowder last in the refrigerator?

    Properly stored, it will last for 3-4 days in the refrigerator.