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Herbed Garlic Oil Infusion for Soups & Stews: Brighten Every Bowl

Infuse your soups and stews with a burst of fresh, vibrant flavor using this simple herbed garlic oil. The oil extracts the aromatic compounds from the garlic and herbs, creating a flavorful base that adds depth and complexity to your dishes. Drizzle a small amount into your soup or stew just before serving for a bright and herbaceous finish.

Prep Time
10 minutes
Cook Time
5 minutes
Servings
Enough for several bowls of soup or stew
Ingredients
  • 1/2 cup Olive Oil
  • 3 cloves Garlic
  • 2 tablespoons, chopped Fresh Herbs (e.g., rosemary, thyme, parsley)
  • 1/4 teaspoon Red Pepper Flakes (optional)

Preparing the Garlic and Herbs

Peel and finely chop the garlic cloves. Chop the fresh herbs of your choice. Rosemary, thyme, and parsley are excellent choices, but feel free to experiment with other herbs like oregano or chives.

Infusing the Oil

In a small saucepan, combine the olive oil, chopped garlic, herbs, and red pepper flakes (if using). Heat over low heat for about 5 minutes, or until the garlic is fragrant and the herbs have released their aroma. Be careful not to burn the garlic.

Cooling and Straining (Optional)

Remove the saucepan from the heat and let the oil cool completely. If desired, strain the oil through a fine-mesh sieve to remove the garlic and herbs. This will result in a smoother oil, but the garlic and herbs can also be left in the oil for a more intense flavor.

Using in Soups and Stews

Drizzle a small amount of the herbed garlic oil (about 1-2 teaspoons per bowl) into your soup or stew just before serving. The heat of the soup will release the aromas and flavors of the garlic and herbs, adding a bright and delicious finish to your dish.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates based on the ingredients used and may vary depending on the specific brands and quantities.

Calories: Approximately 800-900 kcal
Protein: minimal
Fat: 90-100g
Carbohydrates: minimal
Sodium: Minimal

Other Considerations for Nutrition

This oil infusion is primarily fat. Use sparingly if you are watching your fat intake. The nutritional content of the herbs is minimal in this context.

← Herb-Infused Oil: A Flavor Base for Soups and Stews Infused Ginger Lemongrass Oil →

FAQ

  • Can I use dried herbs instead of fresh herbs?

    Fresh herbs are preferred for their vibrant flavor, but you can use dried herbs if necessary. Use about half the amount of dried herbs as you would fresh herbs (e.g., 1 tablespoon of dried herbs instead of 2 tablespoons of fresh herbs).
  • How long does this herbed garlic oil last?

    Store the herbed garlic oil in an airtight container in the refrigerator for up to a week. Be sure to check for any signs of spoilage before using.
  • Can I use other types of oil besides olive oil?

    Olive oil is recommended for its flavor and stability, but you can use other oils like avocado oil or grapeseed oil if you prefer. Avoid using oils with strong flavors that could overpower the garlic and herbs.