International Cuisine > Indian Cuisine > Desserts (Indian) > Kheer Recipe (Rice Pudding)

Classic Indian Kheer (Rice Pudding)

A creamy and aromatic Indian rice pudding, perfect for any occasion. This Kheer recipe is made with rice, milk, sugar, and flavored with cardamom and nuts.

Prep Time
10 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 1/2 cup Basmati Rice
  • 4 cups Full-Fat Milk
  • 1/2 cup Sugar
  • 4-5 Green Cardamom Pods
  • Pinch Saffron Strands
  • 1 tablespoon Ghee (Clarified Butter)
  • 2 tablespoons Almonds
  • 2 tablespoons Cashews
  • 1 tablespoon Raisins

Preparation of Rice

Begin by washing the basmati rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents the Kheer from becoming too sticky. Soak the rice in water for at least 30 minutes. This will help it cook faster and more evenly.

Infusing the Milk

In a heavy-bottomed pot, bring the full-fat milk to a simmer over medium heat. Add the crushed green cardamom pods. Simmering the milk with cardamom infuses it with a delightful aroma and flavor.

Cooking the Rice

Drain the soaked rice and add it to the simmering milk. Stir gently to prevent the rice from sticking to the bottom of the pot. Continue to simmer on low heat, stirring occasionally, until the rice is cooked through and the mixture has thickened. This process usually takes about 30-40 minutes.

Adding Sweetness and Flavor

Once the rice is cooked and the Kheer has reached your desired consistency, add the sugar. Stir well until the sugar is completely dissolved. Add a pinch of saffron strands soaked in warm milk. Saffron imparts a beautiful color and subtle flavor to the Kheer.

Sautéing the Nuts

In a small pan, heat the ghee over medium heat. Add the chopped almonds and cashews. Sauté until they turn golden brown. Add the raisins and sauté for a minute until they plump up. Pour the sautéed nuts and ghee over the Kheer. This adds a rich nutty flavor and texture.

Final Touches

Simmer the Kheer for another 5-10 minutes, stirring occasionally, to allow the flavors to meld together. Turn off the heat and let the Kheer cool slightly before serving. Kheer can be served warm or chilled.

Nutrition Facts Estimated per 100g of product

Note: This is an estimate and can vary based on specific ingredients and quantities used.

Calories: 130-150
Protein: 3-4g
Fat: 5-7g (depending on the fat content of the milk and the amount of ghee used)
Carbohydrates: 15-20g
Sugar: 8-10g

Important Considerations: Kheer is a relatively high-calorie dessert, primarily due to the milk and sugar content. The addition of nuts increases the fat content. Portion control is recommended for those watching their calorie or sugar intake.

Other Important Considerations for Nutrition

Lactose Intolerance: This recipe contains dairy. Individuals with lactose intolerance should use lactose-free milk alternatives (almond milk, soy milk, oat milk) or consume it in moderation.

Sugar Content: The sugar content can be adjusted based on your preference and dietary needs. You can use sugar substitutes or reduce the amount of sugar to make it healthier.

Nuts Allergies: Omit nuts entirely or substitute with seeds if allergic to nuts. Always be mindful of potential cross-contamination.

Saffron: Saffron is generally safe in small quantities, but excessive consumption can have adverse effects. Use only a pinch as directed in the recipe.

Ghee: Ghee is a source of saturated fat. Use it sparingly if you are watching your saturated fat intake. You can substitute it with a lighter oil for sautéing the nuts.

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FAQ

  • Can I use brown rice instead of basmati rice?

    Yes, you can use brown rice, but it will take longer to cook and the texture will be slightly different. You may need to adjust the amount of milk used.
  • Can I make this recipe vegan?

    Yes, you can substitute the milk with plant-based milk like almond milk, soy milk, or coconut milk. Use a vegan butter alternative instead of ghee.
  • How long does Kheer last in the refrigerator?

    Kheer can be stored in the refrigerator for up to 3-4 days in an airtight container.
  • Can I add condensed milk to make it richer?

    Yes, you can add about 1/4 cup of condensed milk towards the end of cooking for a richer and sweeter Kheer. Adjust the amount of sugar accordingly.