Main Courses > Vegetarian & Vegan > Vegetarian Casseroles > Vegetarian Shepherd’s Pie

Vegetarian Cottage Pie with Cauliflower Mash Topping

A lighter and healthier take on the classic shepherd's pie, this vegetarian cottage pie features a delicious vegetable and bean filling topped with creamy cauliflower mash. It's a comforting and nutritious meal perfect for any night of the week.

Prep Time
25 minutes
Cook Time
50 minutes
Servings
6
Ingredients
  • 1 large head, cut into florets Cauliflower
  • 2 tablespoons Olive Oil
  • 1 medium, chopped Onion
  • 2 medium, diced Carrots
  • 2 stalks, diced Celery
  • 3 cloves, minced Garlic
  • 1 cup Vegetable Broth
  • 1/2 cup Red Lentils
  • 1 14.5 oz can, undrained Diced Tomatoes
  • 1 15 oz can, drained and rinsed Kidney Beans
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Worcestershire sauce (Vegetarian)
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Oregano
  • 1/2 cup Frozen Peas
  • 2 tablespoons Milk (Plant Based)
  • Pinch Nutmeg
  • To taste Salt
  • To taste Black Pepper

Preparing the Cauliflower Mash

Steam or boil the cauliflower florets until tender, about 15-20 minutes. Drain well. In a food processor or with a potato masher, mash the cauliflower until smooth. Add plant based milk, nutmeg, salt, and pepper to taste. Set aside.

Cooking the Vegetable and Bean Filling

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.

Adding the Remaining Filling Ingredients

Stir in the vegetable broth, red lentils, diced tomatoes, kidney beans, tomato paste, Worcestershire sauce, thyme, and oregano. Bring to a simmer, then reduce heat and cook for 20-25 minutes, or until the lentils are tender and the sauce has thickened. Stir in the frozen peas during the last few minutes of cooking.

Assembling the Cottage Pie

Preheat oven to 375°F (190°C). Pour the vegetable and bean mixture into a 9x13 inch baking dish. Spread the cauliflower mash evenly over the top.

Baking the Cottage Pie

Bake for 20-25 minutes, or until the cauliflower topping is lightly golden brown and the filling is bubbly. Let cool for a few minutes before serving. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 90 kcal
Protein: 4g
Fat: 2g
Carbohydrates: 15g
Fiber: 4g

Other Considerations for Nutrition

The nutrition information is an estimate and can vary based on the specific ingredients used and portion sizes. This recipe is a good source of fiber, plant-based protein, and vitamins.

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FAQ

  • Can I add cheese to the cauliflower mash?

    Yes, you can add nutritional yeast or vegan cheese to the cauliflower mash for extra flavor.
  • Can I use other types of beans in the filling?

    Yes, you can substitute other beans such as cannellini beans or black beans for the kidney beans.
  • Is Worcestershire sauce vegetarian?

    Not all Worcestershire sauce is vegetarian. Ensure the Worcestershire sauce doesn't include anchovies.