Main Courses > Meat Dishes > Lamb > Lamb Chops with Mint Sauce

Classic Lamb Chops with Homemade Mint Sauce

A succulent lamb chop recipe served with a vibrant and refreshing homemade mint sauce. Perfect for a special occasion or a delightful weeknight dinner.

Prep Time
15 minutes
Cook Time
10-15 minutes
Servings
2
Ingredients
  • 4 Lamb Chops
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup Fresh Mint Leaves
  • 2 tbsp Hot Water
  • 3 tbsp White Wine Vinegar
  • 2 tsp Sugar

Preparing the Lamb Chops

Pat the lamb chops dry with paper towels. Season generously with salt and pepper. This helps to create a nice crust when searing.

Searing the Lamb Chops

Heat olive oil in a heavy-bottomed skillet over medium-high heat. Once the oil is shimmering, carefully place the lamb chops in the skillet. Avoid overcrowding the pan, as this will lower the temperature and prevent proper searing. Sear for 3-5 minutes per side for medium-rare, or longer for desired doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level. For medium-rare, aim for 130-135°F (54-57°C).

Resting the Lamb Chops

Remove the lamb chops from the skillet and let them rest on a cutting board for at least 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chop. Tent with foil to keep warm.

Making the Mint Sauce

While the lamb chops are resting, prepare the mint sauce. Finely chop the fresh mint leaves. In a small bowl, combine the chopped mint, hot water, white wine vinegar, and sugar. Stir well until the sugar is dissolved. Taste and adjust seasonings as needed. The sauce should be a balance of sweet, tangy, and minty.

Serving the Dish

Serve the seared lamb chops immediately with a generous spoonful of the homemade mint sauce. Excellent accompaniments include roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition Facts Estimated per 100g of product

Calories: 250 kcal
Protein: 25g
Fat: 15g
Carbohydrates: 5g

Other Considerations for Nutrition

The nutritional information is an estimate and can vary based on the specific ingredients used and portion sizes. Consider using lean lamb chops to reduce fat content.

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FAQ

  • Can I use dried mint for the sauce?

    Fresh mint is highly recommended for the best flavor. Dried mint will not provide the same vibrant taste and aroma.
  • How do I store leftover mint sauce?

    Store leftover mint sauce in an airtight container in the refrigerator for up to 3 days. The color may darken slightly, but the flavor will remain good.
  • What internal temperature should I cook the lamb chops to?

    The recommended internal temperature for lamb chops varies depending on your preference: Rare (120-130°F), Medium-Rare (130-135°F), Medium (135-140°F), Medium-Well (140-145°F), Well-Done (145-150°F).