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Delicious Lamb Kofta Recipe

Learn how to make flavorful and juicy Lamb Kofta, a Middle Eastern and Mediterranean delight. This recipe provides step-by-step instructions for perfectly seasoned and grilled or pan-fried kofta.

Prep Time
20 minutes
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 500 g Ground Lamb
  • 1 medium, finely chopped Onion
  • 2 cloves, minced Garlic
  • 1/4 cup, finely chopped Fresh Parsley
  • 1/4 cup, finely chopped Fresh Mint
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1/2 tsp Paprika
  • 1/4 tsp (optional) Cayenne Pepper
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Olive Oil

Preparation of the Lamb Mixture

In a large bowl, combine the ground lamb, finely chopped onion, minced garlic, fresh parsley, and fresh mint.

Adding Spices

Add the ground cumin, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper to the lamb mixture. Ensure the spices are evenly distributed.

Mixing Thoroughly

Use your hands to thoroughly mix all the ingredients until well combined. Be careful not to overmix, as this can make the kofta tough. Aim for a uniform consistency.

Shaping the Kofta

Divide the lamb mixture into equal portions (about 8-12 portions, depending on desired size). Shape each portion into an oblong or cylindrical shape, approximately 3-4 inches long.

Grilling or Pan-Frying

Heat olive oil in a large skillet over medium heat. Alternatively, preheat a grill to medium heat. Cook the kofta for about 15-20 minutes, turning occasionally, until they are browned on all sides and cooked through. The internal temperature should reach 160°F (71°C).

Serving Suggestions

Serve the lamb kofta hot with pita bread, tzatziki sauce, hummus, and a fresh salad. They are also delicious served over rice or couscous.

Nutrition Facts Estimated per 100g of product

Calories: 250 kcal
Protein: 20g
Fat: 18g
Carbohydrates: 5g
Fiber: 1g

Other Considerations for Nutrition

This recipe is a good source of protein and iron. To reduce fat content, use leaner ground lamb. Consider serving with whole-wheat pita bread or a salad for a balanced meal.

← Delectable Lamb Biryani Fiery Pork Satay with Chili-Lime Peanut Sauce →

FAQ

  • Can I use ground beef instead of lamb?

    Yes, you can substitute ground beef for ground lamb. However, lamb provides a more traditional and distinctive flavor.
  • Can I freeze the lamb kofta?

    Yes, you can freeze the cooked lamb kofta. Allow them to cool completely, then wrap them individually in plastic wrap or place them in an airtight container before freezing. They can be stored in the freezer for up to 2-3 months. Reheat thoroughly before serving.
  • What is the best way to cook the lamb kofta?

    Grilling or pan-frying are both excellent methods for cooking lamb kofta. Grilling provides a smoky flavor, while pan-frying offers a crispy exterior.