Main Courses > Poultry Dishes > Chicken > Grilled Chicken Breast
Spicy Chipotle Grilled Chicken Breast
Add a kick to your grilled chicken with this Spicy Chipotle marinade. The smoky chipotle peppers, combined with lime and garlic, create a bold and flavorful chicken breast that's perfect for tacos, salads, or enjoying as a main course.
Ingredients
- 4 Chicken breasts
- 2 Chipotle peppers in adobo sauce
- 1 tablespoon Adobo sauce
- 1 Lime
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Oregano
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Prepare the Marinade
In a food processor or blender, combine the chipotle peppers in adobo sauce, adobo sauce, lime juice (from the lime), olive oil, minced garlic, cumin, oregano, salt, and pepper. Blend until smooth.
Marinate the Chicken
Place the chicken breasts in a zip-top bag or a shallow dish. Pour the chipotle marinade over the chicken, ensuring each breast is coated evenly. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, or up to 6 hours. The longer it marinates, the more flavorful the chicken will be.
Preheat the Grill
Preheat your grill to medium-high heat (around 375-400°F or 190-205°C). Make sure the grill grates are clean to prevent the chicken from sticking.
Grill the Chicken
Remove the chicken breasts from the marinade, letting any excess drip off. Place the chicken on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy. Avoid overcooking, as this can dry out the chicken.
Rest and Serve
Once the chicken is cooked through, remove it from the grill and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast. Serve with your favorite sides, such as rice and beans, grilled vegetables, or in tacos.
Nutrition Facts Estimated per 100g of product
Calories: 175kcal
Protein: 26g
Fat: 8g
Carbohydrates: 2g
Other Considerations for Nutrition
This recipe contains chipotle peppers, which can be high in sodium. Consider using low-sodium chicken broth or reducing the amount of salt in the marinade. If you are sensitive to spice, use fewer chipotle peppers or remove the seeds before chopping.
FAQ
-
How spicy is this recipe?
The spiciness of this recipe depends on the chipotle peppers you use and your tolerance for spice. If you are sensitive to spice, start with one chipotle pepper and adjust to your liking. -
Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs. Adjust the cooking time accordingly, as chicken thighs take longer to cook than chicken breasts. Ensure the internal temperature reaches 175°F (79°C). -
Can I bake the chicken instead of grilling it?
Yes, you can bake the chicken. Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).