Main Courses > Poultry Dishes > Duck & Turkey > Duck Ragu
Hearty Turkey Ragu with Root Vegetables
This Turkey Ragu with Root Vegetables is a delicious and comforting twist on a classic Italian sauce. Ground turkey is simmered with a medley of root vegetables and aromatic herbs for a hearty and flavorful meal.
Ingredients
- 1 lb Ground turkey
- 2 tbsp Olive oil
- 1 medium, chopped Onion
- 2 medium, chopped Carrot
- 2 stalks, chopped Celery
- 1 medium, chopped Parsnip
- 4 cloves, minced Garlic
- 1/2 cup Dry red wine
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 cup Chicken broth
- to taste Salt
- to taste Black pepper
- 1 lb Pappardelle or other pasta
- to serve Grated Parmesan cheese
Browning the Turkey
Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
Sautéing the Vegetables
Add the chopped onion, carrot, celery, and parsnip to the pot and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
Adding the Sauce Ingredients
Pour in the dry red wine and deglaze the pot, scraping up any browned bits from the bottom. Add the crushed tomatoes, tomato paste, dried oregano, and dried basil. Stir well to combine.
Simmering the Ragu
Pour in the chicken broth. Bring to a simmer, then reduce the heat to low, cover, and cook for 1-1.5 hours, or until the vegetables are tender and the sauce has thickened. Season with salt and pepper to taste.
Serving
Cook the pappardelle or other pasta according to package directions. Drain the pasta and add it to the pot with the turkey ragu. Toss to coat. Serve immediately, topped with grated Parmesan cheese.
Nutrition Facts Estimated per 100g of product
Calories: 150
Fat: 6g
Protein: 12g
Carbohydrates: 10g
Other Considerations for Nutrition
Using lean ground turkey significantly reduces the fat content. Adding root vegetables increases the fiber content and nutritional value of the dish.
FAQ
-
Can I use different root vegetables?
Yes, you can substitute other root vegetables like sweet potatoes, butternut squash, or turnips.
-
Can I add mushrooms to this ragu?
Yes, sliced mushrooms would be a great addition to the vegetable mixture.
-
Can I use a different type of ground meat?
Yes, ground chicken or beef can be used as a substitute for ground turkey.